User manual TANITA SC-330ST

[. . . ] GB BODY COMPOSITION ANALYZER SC-330ST Instruction manual REMOTE DISPLAY VERSION COLUMN MOUNTED VERSION Please read this Instruction Manual carefully and keep it handy for future reference. GB Table of Contents Before use Safety Notes ············································4 Product Assembly and Components ··············6 Preparation ·············································9 Various settings······································10 GB How to use Operating Instructions ······· 24 When using as a body composition analyzer ··24 Target body fat ratio ································34 When using as a scale······························35 Various criteria ·······································38 When necessary Troubleshooting ······································42 Connection with a personal computer ··········44 Technical Notes ······································48 The New Regression Formula for Basal Metabolic Rate (BMR) ······························52 Specifications ········································54 Applications · This equipment can be used in the screening of certain adult diseases and conditions related body weight and composition. · It can be used in the monitoring and prevention of conditions caused by excessive deposits of fat tissue, such as diabetes, hyperlipidemia, cholelithiasis and fatty liver. · It can be used in the monitoring of changes in individuals body composition, related to differences in the ratio of fat tissue to lean. · It can be used to assess the effectiveness of individuals nutrition and exercise programmers, both for health and physical fitness. Benefits 1. [. . . ] · If CE is pressed in the state that the height is not input, it returns to the "age selection" screen. Note · Fat % Healthy range is not displayed if OFF is set in the "setting ON or OFF of the Fat % Healthy range display" ( page 15). It returns to the "ID input" screen. s Press Enter / Next . Note · The "body type selection" screen is displayed in the case that OFF is set in the "setting with or without an ID" ( page 15). How to read the display <kg mode> How to read the display <st. lb mode> Judgment result based on the body fat percentage. ( page 38. ) s The "Step on" lamp flashes. Note · When CE screen. is pressed, it returns to the previous Judgment result based on the body fat percentage. ( page 38. ) 33 Operating Instructions GB Target body fat ratio Operating Instructions when using as a scale GB 1 Input the target body fat ratio. Input it by pressing 0 ­ 9 . Note · This screen is displayed if ON is set in the "setting ON or OFF of the target body fat ratio" ( page 18). · If it is mistakenly input, e press CE (the input is deleted). If the number of sheet to print is set to "0", target body fat ratio setting function will be OFF, automatically. If the target body fat is set to 0 or nothing, the target body fat ratio will not print. Before you start a body weight management program and set the appropriate personal body fat ratio, please consult your doctor. Tanita is not responsible for setting the appropriate target body fat ratio for specific individuals. 1 2 Press power. to turn on the (Operating Instructions) 34 How to use (Operating Instructions) How to use Check that the body weight is selected and input the clothes weight. Input it by pressing 0 ­ 9 and . . Note · The clothes weight (preset tare) can be input in the range of 0. 0 ­ 10. 0 kg or 0. 0 - 20. 0 lb. · If it is mistakenly input, e press CE (the input is deleted). 3 Press Enter / Next . s Note · This screen is not displayed if OFF is set in the "setting with or without an ID" ( page 15). (The "measurment start" screen is displayed. ) 35 Operating Instructions GB when using as a scale (continued) GB 4 5 Input an ID number. Input it by pressing 0 ­ 9 . Note · This screen is not displayed in the case that OFF is set in the "setting with or without an ID" ( page 15). · If it is mistakenly input, e press CE (the input is deleted). · If CE is pressed in the state that an ID number is not input, it returns to the "measurement start. " 6 Measurement completion It is automatically printed out. (In the case that other than 0 is set in the "Setting the number of sheets to print" ( page 13). (Operating Instructions) 36 How to use (Operating Instructions) How to use s Step off the platform. It returns to the "measurement start" screen. Press Enter / Next . Note · This screen is not displayed in the case that OFF is set in the "setting with or without an ID" ( page 15). s s The lamp flashes for "Step on. " Note · If CE screen. is pressed, it returns to the previous 37 Various criteria GB GB - Criteria based on body fat percentage Body fat percentage is the amount of body fat as a proportion of your body weight. Reducing excess levels of body fat has shown to reduce the risk of certain conditions such as high blood pressure, heart disease, diabetes and cancer. The chart below shows the healthy ranges for body fat. (Various criteria) - What is total body water percentage? Total Body Water Percentage is the total amount of fluid in a person's body expressed as a percentage of their total weight. Water plays a vital role in many of the body's processes and is found in every cell, tissue and organ. Maintaining a healthy total body water percentage will ensure the body functions efficiently and will reduce the risk of developing associated health problems. Your body water levels naturally fluctuate throughout the day and night. [. . . ] Therefore, it is recommended to measure under the following conditions for stable measurement. 1) 3 hours have passed after getting up and normal lifestyle activities are carried out during this period. (The impedance transits staying at a high level if you remain sitting after getting up or drive a car, etc. ) 2) 3 hours or more have passed after eating. (For 2 ­ 3 hours after eating, the impedance has a tendency to decrease. ) 3) 12 hours or more have passed after vigorous exercise for measurement. [. . . ]