User manual TANITA CJ 688 TB CALORIE JUMP

[. . . ] Please read this manual before using the product and keep it for future reference. Calorie-Counting Feature CalorieJump calculates the amount of calories burned according to the data you input. [. . . ] Once the display is reset, begin your workout. Note: Be careful not to touch any of the buttons while jumping. Obtain Readings kg count Cal Reset Weight Mode Reset Weight Mode kg count Cal After your workout, press the Mode button to shift the display between the number of rotations jumped and the number of calories burned during your workout. Note: If the indicator is beside "count" the number of rotations (jumps) is being displayed. If the indicator is beside "Cal" the number of calories burned is being displayed. Note: CalorieJump can count up to 9, 999 rotations (jumps) and 4, 108 calories. Helpful Tips When Skipping · Look straight ahead · Keep your back straight · Keep your feet close together · Keep your hands to your side while rotating the rope with your wrists and forearms Replacing Batteries If the display is blank or difficult to read, replace the batteries. Note: Keep batteries out of reach of children. Important Notes for Users · Consult your doctor before starting any new exercise routine. · Make sure that you have enough vertical space to skip before using CalorieJump. · CalorieJump is intended for skipping--do not use the rope for other purposes. [. . . ] All rights reserved. This device features radio interference suppression in compliance with EC Regulation 89/336EC. [. . . ]