User manual TANITA BF 579

[. . . ] This model uses the BIA (Bioelectrical Impedance Analysis) technique, a state-of-the-art technology for body fat assessment. Tanita Body Fat Monitor/Scales allow you to determine your body fat percentage at home as easily as you measure your weight. Safety Precautions · Persons with implanted electronic medical equipment, such as a pacemaker, should not use the Body Fat Monitor feature on this Tanita Body Fat Monitor/Scale. This Body Fat Monitor/Scale passes a low-level electrical signal through the body, which may interfere with the operation of a pacemaker. · The Tanita Body Fat Monitor/Scales are intended for home use only. [. . . ] The best time is in the early evening, before the evening meal, when hydration levels are more stable. Total body water percentage tends to be underestimated to a degree if measured immediately after getting out of bed, not only because of dehydration but also because the fluid in the body will be stored centrally in the body's trunk. As the day progresses this fluid becomes more evenly distributed due to the effect of gravity. On the contrary, it may be overestimated after exercise or taking a bath because of the movement of body water or a rise in the body temperature despite actual dehydration. Please note that since the batteries were inserted at the factory, their energy levels may have decreased. Direction of the batteries. Positioning the Monitor Place the measuring platform on a hard, flat surface where there is minimal vibration to ensure safe and accurate measurement. Note: To avoid possible injury, do not step on the edge of the platform. Important Notes · Take your measurements at the same time of day and under the same conditions. · Measured results depend on the movement of water in the body and/or changes in body temperature. Factors affecting total body water levels include sleep, physical activity, eating and drinking, illness and medications, bathing patterns and urination. · Take fluid immediately if you have any symptoms of dehydration, particularly after physical activity or bathing. Symptoms include a dry mouth, headache, nausea, dizziness, skin dryness, a rise in temperature, loss of concentration, etc. · Elderly people are at increased risk of dehydration as they have less sensitivity to thirst and other rational symptoms. · This instrument cannot be used to specifically determine an individual's recommended total body water percentage. Look for the long-term changes in total body water percentage and try to maintain a consistent, healthy total body water percentage. 3 Handling Tips This monitor is a precision instrument utilizing state-of-the-art technology. To keep the unit in the best condition, follow these instructions carefully: · Do not attempt to disassemble the measuring platform. · Store the unit horizontally, and place it so that the buttons will not be pressed accidentally. · Place the unit in an area free from direct sunlight, heating equipment, high humidity, or extreme temperature change. Use alcohol to clean the electrodes and glass cleaner (applied to a cloth first) to keep them shiny; avoid soaps. 4 GB GB USEFUL FEATURES · Tanita Body Fat Monitor/Scales allow you to measure both weight and body fat percentage simultaneously and easily, simply by stepping on a scale. · Your Body Fat Monitor/Scale can be set for Male or Female, Standard or Athlete Adult, or Children (ages 7-17). · Personal data (Female/Male, Age, Height, etc. ) can be pre-set and stored in memory for up to 4 people. · Unique Healthy Range Indicator automatically displays where your body fat percentage falls within the Body Fat Ranges chart (p. 2). [. . . ] For example, if the squares appear above (0) area your range is within the Healthy Range ­ if they appear over (-) area, your reading is below the Healthy Range. Healthy; within the healthy body fat percentage range for your age/gender. Greatly increased risk of obesity-related health problems. · "Lo" appears on the display, or all the data appears and immediately disappears. Batteries are low. When this message appears, be sure to replace the batteries immediately, since weak batteries will affect the accuracy of your measurements. [. . . ]