User manual SPORT ELEC SELECTION 4 BEAUTE

[. . . ] SPORT-ELEC Selection 4 is designed for women and men who are concerned about their appearance. The SPORT-ELEC Selection 4 Beauté, which is an apparatus for passive gymnastics by electro-muscle development, makes it possible to activate, by "contractionrest" effect, the muscles on which you wish to work. The aims of the SPORT-ELEC Selection 4 Beauté are as follows : To improve the figure, by acting on the muscle mass (waist, abdomen, buttocks, thighs and legs) and to develop some muscles in particular (pectoral, abdominal, biceps, etc. [. . . ] ), * the equipment is not approved for therapeutic use (seek advice from your doctor). A- Generator, adjustment of power B - Programme selection button C- Programmes visualization diodes D- Flex guide E- Flexible cables length 90 cm F- ON/OFF (O/I) button G- 50 mm body electrodes IV- Pectoral muscles 1- Greater pectoral a - Do not place the electrodes over the heart area b - heart VI- Abdominal muscles 5- External oblique 6- Abdominal rectus VII- Biceps 7- Long biceps 8- Short biceps VIII- Trapezii 9- Upper trapezius 10- Middle trapezius IX- Back and buttocks 11- Latissimus dorsi 12- Gluteus maximus X- Legs 13- Crural biceps 14- Outside gemellus 15- Semitendinous 16- Inner gemellus XI- Thighs 17- Great adductor 18- Vastus internus 19- Straight muscle of thigh 20- Vastus externus WARNING : Do not use your SPORT-ELEC Selection 4 Beauté in a humid environment, bathroom or close to an electrical appliance connected to the mains and to earth, or even a pipe connected to earth. Check that all SPORT-ELEC Selection 4 Beauté lights are out and power button(s) in lowest position. open the battery compartment and connect the two 9-volt batteries to the connectors. START OF SESSION / SELECTION 4 OF PROGRAMME Make sure the all button of power is set at minimum (pushed to the left). SELECT YOUR PROGRAM USING THE "PROGRAMME" BUTTON WELL-BEING (frequency band : from 1 to 13 Hz) Your muscles prepare for effort and warm up. You are now ready to move on, either to muscle building, or to your favourite sport. ENERGY (frequency band : from 3 to 60 Hz) This program enables you to increase your muscular tonicity FITNESS (frequency band : from 3 to 100 Hz) Develops muscle response to work at speed. RELAXATION (frequency band : from 40 to 100 Hz) Programme delivering a current reducing feelings of muscular tension. ADJUSTING INTENSITY: Gently turn the black button power from left to right, you will begin to feel contractions, increase power as necessary. If you feel an unpleasant sensation around the electrodes : bring the power-on button back to minimum, move the electrode(s) and gradually increase the power. Once the adjustments have been optimised in this way, leave your appliance to work for the full duration of the programme. - Two phase current - 1 Programme selection button : 4 pre-set programmes (see corresponding pictograms) - Pulse frequencies between 1 and 100 Hz (depending on the programme) - Pulse width between 160 and 320 µs - Contraction duration set from 1. 5s - Intensity : Adjustable, 1 generator - Maximum power : 86mA/channel/500 Power supply : 2 9-Volt batteries, type 6LR61 (not provided) DIMENSIONS : 132x59x23 mm WEIGHT : 140 g Classification type BF 86 Vcc/500 INSERTION OF BATTERIES : connect the tags to the batteries and insert the back of the battery by pressing with the thumb. Follow these instructions in the order given to avoid damaging the tags. - The used batteries should be disposed of in existing collecting systems or special containers. [. . . ] - For optimum use, get ideas from the diagrams shown in this brochure. - You can, if you wish, have two 20-minute sessions, changing the area of the electrodes; for example, 20 minutes for the abdominal muscles and 20 minutes for the buttocks. - Store the electrodes in their original packing in a cool place - The electrodes have a life of approximately 60 uses. [. . . ]