User manual SIGMA ONYX EASY

[. . . ] 4 MEASURING THE HEARTBEAT When you are not training your ONYX EASY is in sleep mode and can be worn as a normal watch. Before and after training the screen shows the date, time and product name. 4 MEASURING THE HEARTBEAT You can enter another word with up to 10 characters under the ONYX EASY font (my name function). The clock changes to active mode and you enter the training main menu. [. . . ] Heart-circulation training is predominantly used to improve aerobic performance. Personal Zone: ONYX EASY also gives you the opportunity to set your own training zone. To do this you change the upper and lower limits in the "Settings //User // Train. Note: Notes about making settings can be found at the start of this chapter. The different volume settings are: Button tones: Button tones give the user acoustic feedback each time a button is pressed. Zone Alarm: On the zone alarm, an acoustic signal beeps when the user goes above or below the limits of the training zone. You will find information on the setting principle at the start of this chapter. In the sub menu "setting" you can personalize the ONYX EASY using the "my name" function. In sleep mode the watch displays the name or any font of up to 10 characters in length. After you have successfully synchronized your ONYX EASY with your chestbelt you can start your training by pressing k START. In the upper area of the screen you can find all the information on your target zone. In the lower area you can call up the following values during training: k Training Time k Average HR k Highest HR k KCAL k Clock Pressing the PLUS /MINUS buttons during training enables you to switch between the training values. The training zone that you are training in depends on your pre-settings in menu option 3. Summary of time functions: k Clock k Date k Stopwatch with 1/10 seconds k Countdown timer k Alarm The stopwatch is used to measure time separately from training. Note: once started, the stop watch also continues to run in the background when the watch has been put into sleep mode. The countdown timer counts a freely selectable time down to 0 and then issues an acoustic and optical alarm. MAIN MENU TIME You can also use your ONYX EASY as an alarm or reminder. Note: if the alarm is set to a certain time, it will go off every day at this time. Using the PLUS /MINUS buttons you can choose between the "Total values memory" and the "Individual memory". In "Total Values" you can see the training units you have completed over various periods of time like training diary. This enables you to monitor the most important training data over a much longer period than in the individual memory. Unlike the individual memory, this memory is not used to give an exact analysis of a single training session, but more to analyse the "training regime" over a longer period. [. . . ] 4 TROUBLESHOOTING Important note If no heart rate is shown on the display, this may be due to the following reasons: k The belt with the heart rate transmitter is not worn correctly. K The sensors (electrodes) on the heart rate transmitter are dirty or dry. K Interference from electrical sources (high voltage lines, railway cables, etc. Before starting to train, consult your doctor to avoid risks to your health. [. . . ]