User manual SIGMA SPORT SPORTLINE PC 1600

[. . . ] €¢ Press MENU to select hours and minutes, set flashing section with SET key. €¢ To complete and quit the setting press MENU key 18 19 english Set Alarm Clock • Press MENU key until clock appears at top of display • Press SUBMENU until AL appears. A small sound wave icon will appear to signal that the audio alarm is activated. You will hear the audio display when your current heart rate is above or below your training zone limits. [. . . ] Backlight • Press ALARM key 4 Sec We recommend you to see a doctor to do this test and to repeat it regularly. The Hr max may also be estimated by means of the following mathematical equation. 11 x personal weight + 4) Women: 210 – half age – (0. 11 x personal weight) 20 21 english Set Date • Press MENU key until clock appears at top of display • Press SUBMENU key until date appears in the display • Press and hold SET key for 2 seconds until the word "hold” disappears and you get the blinking year format • Press MENU to select year, month and day, set flashing section with SET key. Explaining and setting the training functions The heart rate (Hr) is displayed in beats per minute. Maximum Heart Rate- Maximum test The maximum heart rate Hr MAX is your present maximum heart rate if you go to the limits of your capability. The individual Hr max depends on your age, your sex and your fitness level. Zone: General Health 50-70 % of the Hr max Alignment: Fitness for beginners Hr max 150 160 170 180 190 200 210 Upper limit 70 % 105 112 119 126 133 140 147 Lower limit 50 % 75 80 85 90 95 100 105 Zone: Fitness 70-80 % of Hr max Alignment: Fitness for advanced users Hr max 150 160 170 180 190 200 210 Upper limit 80 % 120 128 136 144 152 160 168 Lower limit 70 % 105 112 119 126 133 140 147 Zone: Competitive performance 80-100 % of Hr max Alignment: Compatition Training for performance athletes Hr max 150 160 170 180 190 200 210 Upper limit 100 % 150 160 170 180 190 200 210 Lower limit 80 % 120 128 136 144 152 160 168 Please be aware that common training schedules never match the individual needs of a person. A perfect training schedule can only be set up by a well-educated trainer, who knows you personally. 22 If you exceed the upper or lower limit you will get an audible (if turned on) and visual alarm. The lap counter The lap counter is used for analyzing all lap times (e. €¢ Hold MENU for 2 seconds until the word „hold“ disappears and you get the blinking time format. €¢ Press SET key to select hours, minutes and seconds and confirm each of them with MENU. To stop the workout session press MENU for 2 sec until the display changes between the average lap time and the total training time. Warning • MAX, KCAL and AVG functions only work if stopwatch (STP) is switched on. €¢ Before you start to train contact your doctor to analyze you personal heart rate. €¢ People using a pacemaker or other such device should consult a physician prior to starting any exercise program • Before wearing transmitter belt, pre-set upper and lower limit • Values are converted automatically from Lb to kg and from kg to Lb 3. Battery in transmitter belt: CR 2032 or DL 2032 The SIGMA SPORT heart rate monitor is a very sensitive and technical measuring instrument. To guarantee the function and the water resistance, the battery change has to be done only by an authorized dealer. Its warranty is void if the watch has been tampered with, taken apart or ill treated. [. . . ] Its warranty is void if the watch has been tampered with, taken apart or ill treated. The KCAL-factor resets automatically to 00069 after battery change and has to be corrected. The clock, maximum heartrate and upper/lower limits must be reset also. Trouble Shooting No heart rate display: • The inside surface of the conductive ribbed rubber pads are not clean or not moist • Sources of interference e. [. . . ]