User manual SIGMA SPORT PC 800

[. . . ] We recommend consulting a doctor before setting up your personal training-schedule 1. Wearing the heart rate monitor/mounting the bicycle bar bracket Page 17 Page 18 Page 19 Page 19 You can wear the heart rate monitor as a wristwatch or you can mount it on the handlebar of your bike Lift the belt slightly from the skin and wet the rear surface of the conductive ribbed rubber pads with ECG conductive gel or moisten the pads with saliva. [. . . ] Hr max 150 160 170 180 190 200 210 Upper limit 100 % 150 160 170 180 190 200 210 Lower limit 80 % 120 128 136 144 152 160 168 Please be aware that common training schedules never match the individual needs of a person. A perfect training schedule can only be set up by a well-educated trainer, who knows you personally. If you exceed the upper or lower limit you will get an audible (if turned on) and visual alarm. Training times in and outside the limits Hi-Lo-In only works, if stopwatch is switched on. Now the following alternating information are displayed: Hi Time in minutes above the adjusted upper heart rate limit Lo Time in minutes under the adjusted lower heart rate limit In Time in minutes within the adjusted upper and lower heart rate limits Resetting the stopwatch will also zero the lap time function. The right heart rate for training The training zone is the variation of the heart rate you want to train in for an effective training. An indication is: 65 % of the Hr max is your lower limit for training and 80 % of the Hr max should be your top limit. You can find out your estimated heart rate zone looking at the chart in accordance with your goals. ⷠPress SET key until the word "hold" disappears and the flashing upper limit with 100 is displayed · Press SET key to set upper limit, the figures run downwards · Confirm upper limit by pressing MENU key and select flashing lower limit (30) and press SET key to set it. ⷠTo leave and confirm the setting push MENU key Before you start to train, contact your doctor to analyze your personal heart rate. [. . . ] 888-744-6277 free for US Where warranty claims are covered by our guarantee, replacement equipment will be returned to you free of charge. SET per ritornare ON alarm MENU per far lampeggiare hour il tasto SET per selezionare hour MENU per passare ai minuti il tasto SET per selezionare i minuti MENU per terminare [. . . ]