User manual SIGMA SPORT PC 1300

[. . . ] Der richtige Weg zur Funktion Functions: The way to follow Fonctions: La route à suivre La strada giusta per arrivare alla funzione La ruta a seguir De juiste weg naar de functies 2 The right heart rate for training II. We recommend consulting a doctor before setting up your personal training-schedule 1. Men should place the transmitter at the base of the chest muscle, women at the base of the breast. [. . . ] We recommend you to see a doctor to do this test and to repeat it regularly. The Hr max may also be estimated by means of the following mathematical equation. Zone: General Health 50-70 % of the Hr max Alignment: Fitness for beginners Hr max 150 160 170 180 190 200 210 Upper limit 70 % 105 112 119 126 133 140 147 Lower limit 50 % 75 80 85 90 95 100 105 Zone: Fitness 70-80 % of Hr max Alignment: Fitness for advanced users Hr max 150 160 170 180 190 200 210 Upper limit 80 % 120 128 136 144 152 160 168 Lower limit 70 % 105 112 119 126 133 140 147 Zone: Competitive performance 80-100 % of Hr max Alignment: Compatition Training for performance athletes Hr max 150 160 170 180 190 200 210 Upper limit 100 % 150 160 170 180 190 200 210 Lower limit 80 % 120 128 136 144 152 160 168 Please be aware that common training schedules never match the individual needs of a person. A perfect training schedule can only be set up by a well-educated trainer, who knows you personally. The right heart rate for training The training zone is the variation of the heart rate you want to train in for effective training An indication is: 65 % of the Hr max is your lower limit for training and 80 % of the Hr max should be your top limit. You can find out your estimated heart rate zone looking at the chart in accordance with your goals. Press SET key until the word "hold" disappears and the flashing upper limit with 100 is on display · Press Set key to set upper limit, the figures run upwards · Confirm upper limit by pressing MENU key and select flashing lower limit (30) and press SET key to set it. To leave and confirm the setting push MENU key If you exceed the upper or lower limit you will get an audible (if turned on) and visual alarm. Training times in and outside the limits Hi-Lo-In only works, if stopwatch is switched on. Now the following alternating information are displayed: Hi Time in minutes above the adjusted upper heart rate limit Lo Time in minutes under the adjusted lower heart rate limit In Time in minutes within the adjusted upper and lower heart rate limits Resetting the stopwatch will also zero the lap time function. Accomplished maximum heart rate This heart rate monitor saves your accomplished maximum heart rate (MAX). Calorie accumulation/Fat Grams Burned This heart rate monitor can analyze your calorie consumption during a physical effort; taking into consideration sex, weight, and specific sport factor can calculate the total calorie consumption of a person. The average heart rate Your personal average heart rate should be within your individual training zone. Tablet of specific sport factors: 00045 00061 00079 00099 00031 00055 00080 00068 00078 00089 00048 00061 00072 00030 Walking: Jogging, relaxed: Jogging, average: Jogging, intensive: Cycling, relaxed: Cycling, average: Cycling, intensive: Inline Skating, relaxed: Inline Skating, average: Inline Skating, intensive: Aerobic, relaxed: Aerobic, average: Aerobic, intensive: Gymnastic: 2 miles in 30 minutes 2 miles in 30 minutes 3 miles in 30 minutes 4 miles in 30 minutes 7 miles in 1 hour 11 miles in 1 hour 17 miles in 1 hour 6 miles in 1 hour 9 miles in 1 hour 13 miles in 1 hour 30 minutes 30 minutes 30 minutes 30 minutes Press SET key to set sex ­ male (M) or female (F). Watch the display and memorize the STP time before pressing the SET key. When the timer is down to zero the recorded heart rate from 3 minutes ago is shown in the upper display. [. . . ] If the equipment still seems faulty, contact the dealer where you bought it or send it together with the receipt and all its fittings and with sufficient postage to: Europe: SIGMA Elektro GmbH, Dr. 88-744-6277 free for US Where warranty claims are covered by our guarantee, replacement equipment will be returned to you free of charge. Tableau des facteurs de calcul pour chaque pratique de sport: 00045 Marche: 3 km en 30 minutes 00061 Jogging, relax 4 km en 30 minutes 00079 Jogging, moyen 5 km en 30 minutes 00099 Jogging, intensif 7 km en 30 minutes 00031 Cyclisme, relax 12 km en 1 heure 00055 Cyclisme, moyen 18 km en 1 heure 00080 Cyclisme, intensif 28 km en 1 heure 00068 Roller, relax 10 km en 1 heure 00078 Roller, moyen 15 km en 1 heure 00089 Roller, intensif 22 km en 1 heure 00048 Aérobic, relax 30 minutes 00061 Aérobic, moyen 30 minutes 00072 Aérobic, intensif 30 minutes 00030 Gymnastique 30 minutes Programmation de la fonction KCAL · [. . . ]