User manual SIGMA SPORT ONYX EASY

[. . . ] ThemenunavigationontheONYXEASYismademuchsimplerby thenavigationlevel. Thenavigationlevelalwaysappearswhenyou pressoneofthetwoupperfunctionbuttons. www. sigmasport. com . KEY ALLOCATION AND NAVIGATION PRINCIPLE Thepossiblebuttonfunctionsforthetwoupperbuttonsareshown inthenavigationlevelinorderto: k Movetothenextdeeperlevel(ENTER) k Gobacktothenexthigherlevel(BACK/OFF) k Starttraining(START) k Endtraining(END) Confirmthefunctionshowninthenavigationlevelbypressingthe buttonagain. UsethetwolowerbuttonsPLUS/MINUStochange betweentheindividualmenuoptionsononelevel. . FIXING THE CHEST BELT /HANDLEBAR HOLDER Connectthetransmitterwiththeelasticbelt. Usetheadjustingmechanismtoindividually adaptthelengthofthebelt. Ensurethatyousetthelengthofthebeltso thatitsitswellbutisnottootight. GB . [. . . ] Nowvarioussettingvaluesaredisplayedin eachmenu. Changethesettingvalueusing theNavigationbuttonkCHANGE. Increase/reducethevaluetobesetusing PLUS/MINUS. Confirmtherelevantsettingwith OKandsavethesettingwhenyouhavefinished usingkSAVE. Note:TheONYXEASYhasanadditionalmemory sothatthepersonalsettingsinyourONYXEASY areretainedwhenyouarechangingthebattery. . 1 SETTING USER In"Settinguser"enterinsuccessionyour gender, birthdayandweight. Yourmaximum heartfrequencyiscalculatedbythefollowing equations. www. sigmasport. com . 1 SETTING USER Thecalculatedmax. HR(heartrate)formsthebasisfordeterminingtheupperandlowerlimitsofyourpreferredtrainingzone. Selectingandsettingthetrainingzoneisdoneinthe"Settings// User//Train. Zone"menu. Dependingonyourpersonaltargets, youcanchoosetoactivateoneofthefollowingtrainingzonesin theONYXEASY. Whentrainingatalowerintensityandhencelongerperiod, abiggerpercentageoffatthancarbohydrateisusedtoprovide energy. Thereforepeoplewhoprimarilywanttoreducetheir weightandburnfatshouldtraininthisarea. Therecommended trainingperiodis45-90min. Beginners, whohavenotdoneanysportforalongtime, should alsostarttraininginthisareaofintensityatfirst. Thissignificantly reducesthedangerofover-exertionandtheassociatedhealth risks. Heart-circulationtrainingispredominantlyusedtoimprove aerobicperformance. Personal Zone: ONYXEASYalsogivesyoutheopportunitytosetyourown trainingzone. Todothisyouchangetheupperandlowerlimits inthe"Settings//User//Train. Zone"menuoptionusingthe navigationbuttonkCHANGE. SETTING UNIT The"settingunit"menuprovidesthelanguage (D, GB/USA, F, ES, IT), date, clock(12/24h mode)andvariousvolumesettings. Thedifferent volumesettingsare: Buttontones: Buttontonesgivetheuseracousticfeedback eachtimeabuttonispressed. ZoneAlarm: Onthezonealarm, anacousticsignalbeeps whentheusergoesaboveorbelowthelimits ofthetrainingzone. PleaserefertoChapter7. 3"Beepsummary" forasummaryoftheacousticsignals. Youwill findinformationonthesettingprincipleatthe startofthischapter. Inthesubmenu"setting"youcanpersonalize theONYXEASYusingthe"myname"function. Insleepmodethewatchdisplaysthenameor anyfontofupto10charactersinlength. 0 www. sigmasport. com . MAIN MENU TRAINING PresstheNavigationbuttonkENTERtoopen themainmenu"Training". Afteryouhavesuccessfullysynchronizedyour ONYXEASYwithyourchestbeltyoucanstart yourtrainingbypressingkSTART. Intheupperareaofthescreenyoucanfindall theinformationonyourtargetzone. Youwill seeyourcurrentheartrateinthemiddle. GB 1 Inthelowerareayoucancallupthefollowing valuesduringtraining: k TrainingTime k AverageHR k HighestHR k KCAL k Clock PressingthePLUS/MINUSbuttonsduring trainingenablesyoutoswitchbetweenthe trainingvalues. Thetrainingzonethatyou aretrainingindependsonyourpre-settings inmenuoption3. 2"Usersettings". . MAIN MENU TIME YourONYXEASYhasamainmenu"Time", for allimportanttimefunctions. Summaryoftimefunctions: k Clock k Date k Stopwatchwith1/10seconds k Countdowntimer k Alarm PresstheNavigationbuttonkENTERtoopen the"Time"menu. TheONYXEASYshowsyouthecurrenttime. PleaserefertoChapter3. 2"Unitsettings" formoreinformationsettingthetimeinthe "Settingunit"menu. www. sigmasport. com . PleaserefertoChapter3. 2"Unitsettings" formoreinformationsettingthedateinthe "Settingsmain"menu. Thestopwatchisusedtomeasuretimeseparatelyfromtraining. Tostartyourstopwatch presskSTART. Thenfollowtheinstructions onthescreen. ThestopwatchonONYXEASYcanalsobeused withthechestbelt. Inthiscasethewatchstays activatedupto19:59:59h. [. . . ] Thiszoneisalsocalled"fatburningzone". Morefatthancarbohydrateisburnedatlowintensityforlongerperiods. Atthislow levelofintensitythetendencyisformorefatthancarbohydrate tobeburned. Itisthereforerecommendedtotrainfor>40mins. HR zone (Fitness Zone) ­ fitness 0­0 % of HR max. : Designedfor:fitnessatadvancedlevel. Trainingatthisintensitystrengthenstheheartandcirculation andbuildsupstamina. www. sigmasport. com . 1 INFORMATION ON HEART RATE Personal zone: Thelimitsofthetrainingzonecanalsobechangedmanually. [. . . ]