User manual SIGMA SPORT LINE PC 1600

[. . . ] Positioning the transmitter belt • Connect the transmitter belt with the elastic strap (via eyelet) • The elastic band should be adjusted snugly, yet not too tight to hinder your breathing Page Page Page Page 28 28 29 29 17 english • Men should place the transmitter at the base of the chest muscle, women at the base of the breast. Lift the belt slightly from the skin and wet the rear surface of the conductive ribbed rubber pads with ECG conductive gel or moisten the pads with saliva 3. Heart rate display 12 / 24 h clock Date Alarm AL Stopwatch STP Setting of lower (30-179) and upper (240-100) limit Alarm if you pass the upper and lower limit Average heart rate AVG Maximum heart rate MAX Fat Grams Burned Calorie accumulation KCAL Training times in and outside the limits Hi-Lo-In Recovery time operation R Lap counter LAP Countdown timer CDT Backlight Hi-Lo-In, KCAL and AVG functions only work if stopwatch (STP) is switched on. [. . . ] Now the following alternating information are displayed: Hi Time in minutes above the adjusted upper heart rate limit Lo Time in minutes under the adjusted lower heart rate limit In Time in minutes within the adjusted upper and lower heart rate limits Press SET 2 sec. The right heart rate for training The training zone is the variation of the heart rate you want to train in for effective training An indication is: 65 % of the Hr max is your lower limit for training and 80 % of the Hr max should be your top limit. You can find out your estimated heart rate zone looking at the chart in accordance with your goals. Set upper/lower limit • Press MENU key to select Hi-Lo-In format • The display changes automatically between Hi, Lo and In. € Press SET key until the word "hold” disappears and the flashing upper limit with 100 is on display • Press Set key to set upper limit, the figures run upwards • Confirm upper limit by pressing MENU key and select flashing lower limit (30) and press SET key to set it. Accomplished maximum heart rate This heart rate monitor saves your accomplished maximum heart rate (MAX). Calorie accumulation/Fat Grams Burned This heart rate monitor can analyze your calorie consumption during a physical effort; taking into consideration sex, weight, and specific sport factor can calculate the total calorie consumption of a person. Set of the calorie accumulation • Press MENU to enter KCAL display. Press SUBMENU to select kilogram (KG) or pound (Lb) • Press Set key to set • Select your specific factor in the table and press SET key to set it. The average heart rate Your personal average heart rate should be within your individual training zone. Tablet of specific sport factors: 00045 Walking: 00061 Jogging, relaxed: 00079 Jogging, average: 00099 Jogging, intensive: 00031 Cycling, relaxed: 00055 Cycling, average: 00080 Cycling, intensive: 00068 Inline Skating, relaxed: 00078 Inline Skating, average: 00089 Inline Skating, intensive: 00048 Aerobic, relaxed: 00061 Aerobic, average: 00072 Aerobic, intensive: 00030 Gymnastic: 2 miles in 30 minutes 2 miles in 30 minutes 3 miles in 30 minutes 4 miles in 30 minutes 7 miles in 1 hour 11 miles in 1 hour 17 miles in 1 hour 6 miles in 1 hour 9 miles in 1 hour 13 miles in 1 hour 30 minutes 30 minutes 30 minutes 30 minutes 8. Watch the display and memorize the STP time before pressing the SET key. When the timer is down to zero the recorded heart rate from 3 minutes ago is shown in the upper display. The lap counter The lap counter is used for analyzing all lap times (e. [. . . ] Batteries are not included in the warranty The warranty is only valid if 1. Please read the instructions carefully before sending off the heart rate monitor for a warranty claim. If the equipment still seems faulty, contact the dealer where you bought it or send it together with the receipt and all its fittings and with sufficient postage to: Europe: SIGMA Elektro GmbH, Dr. [. . . ]