User manual SHARP ZQ-P20H

[. . . ] ELECTRONIC ORGANIZER OPERATION MANUAL MODEL ZQ- P20H CONTENTS Part Names . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1 Using the Organizer for the First Time . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 Entering Characters . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 Clock Mode . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . [. . . ] · Units such as STRIDE and WEIGHT can be changed in the MENU mode. Use k m to select "STRIDE" or "WEIGHT", then select a desired UNIT (cm/inch, kg/lb) using < or >. Secure the carrying case clip to your belt or to the top of your shorts or pants. The unit must be attached in a vertical position to the ground in order to count steps correctly. · Make sure that the holder's clip is secured firmly in place. If worn improperly, the unit may be detached or may result in incorrect measurements. The clip may not hold the unit or may break if it is exposed to a high-impact condition such as running, or playing basketball. The unit may not count steps correctly if you: · Walk at an irregular pace, or in a crowded place. · Attach the unit improperly (tilted, for example). Positioning the unit Close the cover, and insert the unit into the carrying case as shown in the illustration, then make sure that the top flap is fastened. Tap CLOCK , tap MENU , and select "PED. SET" in the MENU mode, then press ENTER , use k or m to select "ON", then press ENTER and start walking. To turn off the pedometer, select "OFF". 15 Viewing the step count and calorie values 1. Tap the DIET once, twice, or three times to enter the Diet Function Mode. Select "PEDOMETER" using k or m, CA LOR I E K c a l and press ENTER twice to display the 8 0. 2 1 3 interim report of calories burned and 21­3­2005 total step count. · Step count of the day will be registered automatically when the time is at "23:59:59". · This unit calculates the calorie consumption with the following formula*: Calorie consumption [Kcal] = (step × stride [cm] × 0. 001 + 3. 5) × weight [kg] × 0. 005 · The calculation runs once every minute to accumulate values. * Based on "ACSM's Guidelines for Exercise Testing and Prescription", © American College of Sports Medicine, 2000. · When the memory is full, an alert message is displayed, and the pedometer will not record your data. You will need to delete unnecessary data, or invoke the Memory management. · Under the low battery condition, step count function of the pedometer, and the calorie calculation may not be available. · The displayed calorie value is rounded off to three decimal places. 2. · If no data is stored, a message "NOT FOUND!" is displayed. Food Database Mode Download the Food Database from the CD-ROM. (see page 24. ) The Food database contains caloric values and total carbohydrate values of 200 foods. You can add to or edit the database, and these changes can be exchanged to/from the PC as an export/import item. Create a CSV formatted file containing only food names to be added or modified. [. . . ] (hereinafter called "Sharp") gives the following express warranty to the first consumer purchaser for this Sharp brand product, when shipped in its original container and sold or distributed in Canada by Sharp or by an Authorized Sharp Dealer: Sharp warrants that this product is free, under normal use and maintenance, from any defects in material and workmanship. If any such defects should be found in this product within the applicable warranty period, Sharp shall, at its option, repair or replace the product as specified herein. This warranty shall not apply to: (a) Any defects caused or repairs required as a result of abusive operation, negligence, accident, improper installation or inappropriate use as outlined in the owner's manual. (b) Any Sharp product tampered with, modified, adjusted or repaired by any party other than Sharp, Sharp's Authorized Service Centres or Sharp's Authorized Servicing Dealers. [. . . ]