User manual SHARP R-90GC/S

[. . . ] High Speed Convection Microwave Oven Contents Cooking Advice Recipe Chart Basic Cook Chart Grill Cooking Chart Dual 1 Cooking Chart Dual 2 Cooking Chart Meat Poultry Fish Crispy Potatoes Pizza Crispy Crumb Pie / Quiche Bakery Desserts 2 3 4 5 5 5 7 13 19 24 30 35 40 44 50 Cooking Advice This cook book has been developed specifically for the High Speed microwave oven. · This oven will automatically calculate any variation in the power supply to your home (voltage). The cooking time will be adjusted automatically; this is reflected in the time range given for some recipes. · When preheating the oven please ensure that the turntable and any accessories have been removed before preheat is started. [. . . ] 150g each) 2 tablespoons orange juice 1 tablespoon lime juice 1 tablespoon lemon juice grated rind of 1/2 orange grated rind of 1/2 lime grated rind of 1/2 lemon 3 cloves garlic, crushed 125g pineapple juice, unsweetened 1 tablespoon olive oil 1 red capsicum, chopped 1 spanish onion, chopped 1 jalapéno chilli, seeded and finely chopped handful fresh coriander, chopped 100g pineapple pieces 1. In a small bowl, mix together the orange, lime and lemon juice and rind with the garlic. Pour over the fish, cover and leave to marinate in the fridge for at least 4 hours or overnight. In a medium bowl, place the oil, capsicum, onion, chilli and coriander, mix well. Add the pineapple chunks and serve with the fish. 21 Fish Spicy Prawns Serves 4 Cooking time 4-6 minutes 3 tablespoons white wine 1 teaspoon hot chilli sauce 1 tablespoon vegetable oil 2 garlic cloves, crushed 2 tablespoons dried parsley 450g fresh green prawns, shelled and deveined 1. Press START key. Tuna Stuffed Eggplants Serves 4 Cooking time 6-8 minutes 2 medium eggplants salt 25g margarine 1 onion, chopped 1 tablespoon tomato paste 1 /2 teaspoon dried oregano 200g canned tuna, drained 50g fresh breadcrumbs 50g cheddar cheese, grated 1. Cut the eggplants in half lengthways and score the flesh with a knife. Place the margarine and onion in a bowl and cook on 100P for 2 minutes until soft. Press START key. Tuna Pasta Bake Serves 4 Cooking time 9-11 minutes 225g eggplant, cubed 225g canned tuna, drained 1 tablespoon olive oil 1 teaspoon dried tarragon 1 teaspoon dried basil 225g fusilli, cooked 300ml cheese sauce 100g cheddar cheese, grated 1. Place eggplant, tuna, oil, herbs and fusilli in a 2. 5 litre casserole dish. 22 Spicy Prawns, page 22 23 Crispy Potatoes Cheesy Jackets Spicy Potatoes Spanish Omelette Parmesan Potatoes Roasted Vegetables 25 25 28 28 29 Crispy Potatoes Cheesy Jackets Serves 4 Cooking time 7-9 minutes 4 potatoes (approx. 250g each) 100g ham, chopped 200g double gloucester cheese, finely chopped or grated 1 tablespoon chives, chopped 100g mushrooms, finely chopped salt and pepper to taste 1. Place on turntable and cook using BASIC COOK, CRISPY POTATOES category, number 1. Halve each potato and scoop the flesh into a bowl, add the ham, cheese, chives and mushrooms, mix well. Press START key. Spicy Potatoes Serves 4 Cooking time 16-20 minutes 100g vegetable oil 1 teaspoon paprika 1 teaspoon english mustard powder 1 teaspoon ground cumin 2 teaspoons fennel seeds 2 garlic cloves, finely chopped 1 tablespoon ginger purée salt and pepper to taste 900g pontiac potatoes with skin, cut into 1. 5cm pieces 1. Place the oil, paprika, mustard, cumin, fennel seeds, garlic, ginger and seasoning in a bowl and mix well. Turn over at the audible signal during cooking; do not press STOP/CLEAR. 25 Parmesan Potatoes, page 28 26 Roasted Vegetables, page 29 27 Crispy Potatoes Spanish Omelette Serves 4-6 Cooking time 3-4 Minutes 1 tablespoon olive oil 6 spring onions, sliced 1 /2 red capsicum, seeded and sliced 1 /2 green capsicum, seeded and sliced 1 potato, cooked and sliced 6 eggs (medium), beaten salt and pepper to taste 75g cheddar cheese, grated 1 tablespoon fresh parsley, chopped 1. Place the oil in a 25. 4cm flan dish together with the spring onion, red and green capsicum, mix well. Add the potato, ensuring the mixture is evenly distributed over the base of the flan dish, pour over the beaten egg. Press START key. Parmesan Potatoes Serves 4-6 Cooking time 19-23 minutes 900g pontiac potatoes, washed & unpeeled 1 spanish onion, coarsely chopped 50g vegetable oil 2 tablespoons fresh rosemary, chopped 4 cloves garlic, finely chopped 1 /2 teaspoon salt 1 /2 teaspoon pepper 50g freshly grated or shredded parmesan cheese (add during cooking) 1. In a large bowl, toss potatoes, onion, oil, rosemary, garlic, salt and pepper. Turn over and add cheese at the audible signal during cooking; do not press STOP/CLEAR. 28 Crispy Potatoes Roasted Vegetables Serves 4 Cooking time 14-16 minutes 1 red capsicum, sliced 1 green capsicum, sliced 1 yellow capsicum, sliced 1 parsnip, peeled and thickly sliced 1 spanish onion, chopped 175g zucchini, thickly sliced 125g carrot, peeled and thickly sliced 125g asparagus, cut into 4 cm lengths 4 tablespoons extra virgin olive oil 2 teaspoons all purpose seasoning 1 teaspoon italian seasoning 1. [. . . ] Spread on top of the cake, sprinkle with walnuts. 45 Date & Cinnamon Slices, page 45 46 Pear & Praline Pie, page 49 47 Bakery Double Choc Chip Cookies Makes 8 cookies Cooking time 12-16 minutes 175g margarine 100g caster sugar 225g self raising flour 50g milk chocolate bits 50g white chocolate bits 1. Divide mixture into 8 even sized balls, place on two greased round baking trays and flatten slightly. The biscuits will be soft when hot but will harden as they cool. Banana Muffins Serves 6-8 Cooking time 16-20 minutes 175g margarine 175g soft brown sugar 1 egg (medium), beaten 2 large ripe bananas, mashed 100g self raising flour 125g self raising wholemeal flour 2 tablespoons natural yoghurt icing sugar to dredge 1. Press START key. 48 Bakery Pear & Praline Pie Serves 6-8 Cooking time 15-19 minutes 525g shortcrust pastry 100g caster sugar 50g plain flour 1 teaspoon ground cinnamon 825g canned pears, sliced 1 tablespoon margarine Topping: 100g margarine 150g brown sugar 2 tablespoons single cream 100g pecan nuts 1. [. . . ]