Detailed instructions for use are in the User's Guide.
[. . . ] Rack · Place the roller stay over the seal packing on the floor of the cavity. · To avoid turntable damage, ensure dishes or containers are lifted clear of the turntable rim when removing them from the oven. NOTE: When you order accessories, please mention two items: part name and model name to your dealer or SHARP authorised service agent. 16
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CONTROL PANEL
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1. [. . . ] Food should be covered with microwave foil, a plate or cover (obtainable from stores), so that the surface does not dry out. When boiling liquids such as water, coffee, tea or milk, place a glass stirrer in the container. If possible, stir large quantities from time to time, to ensure that the temperature is evenly distributed. The heating time for food stored in a refrigerator should be increased slightly. After heating allow the food to stand for 1-2 minutes, so that the temperature inside the food can be evenly distributed (standing time). The times given are guidelines which can be varied according to the initial temperature, weight, water content, fat content or the result which you wish to achieve.
Boxes and Containers
Boxes and containers suitable for microwaves are particularly good for thawing and heating food, since they can withstand temperatures in a deep freeze (down to approx. You can therefore use the same container to freeze, thaw, heat and even cook the food, without having to transfer it.
Covering
Cover thin parts with small strips of aluminium foil before thawing. Thawed or warm parts should likewise be covered with aluminium strips during thawing. This stops the thin parts becoming too hot while thicker parts are still frozen.
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TIPS AND ADVICE
Turning/stirring
Almost all foods have to be turned or stirred from time to time. As early as possible, separate parts which are stuck together and rearrange them.
G After cooking allow the vegetables to stand for
Small amounts
Thaw more quickly and evenly than larger ones. By so doing you will be able to prepare whole menus quickly and easily.
approx. Please refer to the manufacturer's instructions on the packaging when preparing deepfrozen dishes. These usually contain precise cooking times and offer advice on preparation.
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TABLES
The recommended times are average and may need to be changed according to the, shape, composition, weight and temperature (i. e. frozen, refrigerated or at room temperature) of the food.
Food / Drink Drinks, 1 cup Platters (Vegetables, meat and trimmings) Stew, Soup Garnishes Meat, 1 slice 1 2 Sausages Baby food, 1 glass Melting butter or margarine 1 Melting chocolate Dissolving six sheets of gelatin
1
TABLE: HEATING FOOD AND DRINK
Quantity Watt -g/ml150 800 W 400 800 W 200 200 200 180 190 50 100 10 Time Hints
-Min-
ca. 1
1
800 W 800 W 800 W 400 W 400 W 800 W 400 W 400 W
do not cover sprinkle some water onto the sauce, cover stir half way through the heating time cover, stir after heating sprinkle some water on them, cover stir from time to time thinly spread some sauce on it, cover pierce the skin several times remove the lid, after heating stir well and test the temperature stir from time to time dip into water, squeeze thoroughly and place in a soup bowl, stir from time to time
/2-1 2-3 1 /2
From refrigerator temperature
TABLE: COOKING MEAT, FISH AND POULTRY
Fish and Poultry Roasts (pork, veal, lamb) Roast beef (medium) Minced meat Fish fillet Chicken Quantity
-g-
Watt 800 W 800 W 800 W 800 W 800 W 400 W 800 W 800 W 800 W
-Min-
Time
Hints season to taste, place in a shallow flan dish turn over at * cooking time.
Standing time
-Min-
500 1000 1000 1000 200 1200
8-10* 8-10 18-22* 14-16 9-11* 5-7 14-16 3-4 27-30
10 10
season to taste, place in a shallow flan dish turn over at * cooking time prepare the minced meat mixture (half pork/half beef) place in a shallow casserole dish season to taste, place on a plate, cover season to taste, place in a shallow casserole dish, turn halfway through cooking time
10 10 3 3
TABLE: DEFROSTING AND COOKING
Food (frozen) Quantity -gWatt Cooking time Added water -Min-tbsps/mlHints Standing time -Min-
300
800 W
6-8
3 tbsps
2
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Fish fillet Plated meal Frozen vegetables e. g. Potatoes, peas, leek, carrots)
300 400 300
800 W 800 W 800 W
10-11 8-10 7-9
3-5tbsps
cover cover, turn after 6 minutes cover, stir once or twice during cooking
1-2 2 2
500 500
800 W 800 W
12-14 9-11
3-5tbsps 5 tbsps
cover, stir halfway through cooking time Prepare in the common way, cover and stir halfway through cooking Prepare in the common way, cover and stir halfway through cooking
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TABLES
TABLE: DEFROSTING
Food Roast meat (e. g. pork, beef, lamb, veal) Steaks, Pork chops, Goulash, Chicken legs Sausages Duck, turkey Chicken Whole fish Fish fillet Crab Rolls, 2 Bread sliced, Whole loaf Cakes, per piece Whole gateau, diameter/width 25 cm Whole gateau, diameter/width 17 cm Butter Fruit such as strawberries raspberries, cherries, plums Quantity -g500 200 300 1500 1200 800 400 300 80 250 500 150 Watt Defrosting time -Min240 W 7-8 240 W 240 W 240 W 240 W 240 240 240 240 240 W W W W W 4-5 4-5 20-22 15-17 9-12 7-10 6-8 ca. 2 9-91/2 4-5 2-4 4-5 Hints place on an upturned plate, during cooking turn 1-2 times turn halfway through defrosting time place next to each other, turn halfway through defrosting time place upon an upturned plate, during cooking turn over 1-2 times place upon an upturned plate, during cooking turn over 1-2 times turn halfway through defrosting time turn halfway through defrosting time turn halfway through defrosting time only partially defrost place slices next to each other, only partially defrost turn halfway through defrosting (centre still frozen) place on a plate after defrosting, cut into pieces and leave space between each slice only partially defrost spread them out evenly turn halfway through defrosting time Standing time -Min30 10-15 5-10 30-90 30-90 10-15 5-10 5 5 15 5 60 60 15 5
240 W 240 W 240 W 240 W 240 W 240 W
250 250
The times given in the table are average and may require adjustment depending on the frozen temperature, condition and weight of food.
TABLE : COOKING FRESH VEGETABLES
Vegetable
Artichokes Leaf Spinach Cauliflower Broccoli Mushrooms Chinese leaves Peas Fennel Onions Kohlrabi Carrots Green peppers Jacket potatoes Leeks Red cabbage Brussels sprouts Boiled potatoes (salted) Celery White cabbage Courgettes
Weight Power Time
-g-Level-Min-
Hints
Added Water
-tbsps/ml-
300 300 800 500 500 500 300 500 500 250 500 500 500 500 500 500 500 500 500 500 500
800 800 800 800 800 800 800 800 800 800 800 800 800 800 800 800 800 800
W W W W W W W W W W W W W W W W W W
6-8 5-7 15-17 10-12 9-11 8-10 9-11 9-11 9-11 5-7 10-12 10-12 9-11 9-11 9-11 15-17 9-11 9-11
800 W 9-11 800 W 15-17 800 W 9-11
remove the stalk, cover 3-4 tbsp wash, dry well, cover, stir once or twice during cooking 1 whole head, cover, divide into florets 5-6 tbsp stir during cooking 4-5 tbsp divide into florets, cover, stir occasionally during cooking 4-5 tbsp whole heads, cover, stir occasionally during cooking cut into strips, cover, stir occasionally during cooking 4-5 tbsp cover, stir occasionally during cooking 4-5 tbsp cut into quarters, cover, stir occasionally during cooking 4-5 tbsp whole, cook in microwave foil dice, cover, stir occasionally during cooking 50 ml cut into rings, cover, stir occasionally during cooking 4-5 tbsp cut into strips, stir once or twice during cooking 4-5 tbsp cover, stir occasionally during cooking 4-5 tbsp cut into rings, cover, stir occasionally during cooking 4-5 tbsp cut into strips, stir once or twice during cooking 50 ml whole sprouts, cover, stir occasionally during cooking 50 ml cut into large pieces of a similar size, add a little salt, 150 ml cover, stir occasionally during cooking dice finely, cover, stir occasionally during cooking 50 ml cut into strips, cover, stir occasionally during cooking 50 ml slice, cover, stir occasionally during cooking 4-5 tbsp
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TABLES
TABLE : COOKING, GRILLING AND GRATIN DISH
Food
Roast meat (Pork, Lamb & Veal)
Weight Setting Power Time -g-Level- -Min500 / / 1000 / / 1500 / / 800 W 6-8 3-5* 800 W 4-7 2-4 800 W 13-16 6-8* 800 W 8-10 3-5 800 W 21-24 9-11* 800 W 11-14 5-7 800 W 6-7 7-8* 800 W 2-3 3-4 800 W 7-9 7-9* 800 W 4-5 3-4 800 W 8-11 5-7* 800 W 8-11 4-5 5-6 1-2* 6-7 11-13* 9-11 3-4 41/2 51/2
Hints
Standing Time -Min10
Season to taste, place in a gratin dish and then on the turntable, after * turn over
Roastbeef (medium) 1000 / / 1500 / / Chicken 1200 / / /
Season to taste, place with the fatty side downward 10 in a flat gratin dish, put on turntable, after * turn over
Season to taste, place with the breast facing downwards in a flat gratin dish, put on the turntable, after * turn over Season to taste, place the skin side downwards on the rack, after * turn over Place on the rack, after * turn over, season after grilling Place gratin dish on the rack
3
Chicken legs
200
3
Steaks 2 pieces, medium Gratin e. g. Soufflés Cheese on toast 1 piece
400
2 10
Toast the bread, spread with butter, place 1 slice of 1 cooked ham, a slice of pinapple and a slice of processed cheese on each slice, and grill on the rack.
ABBREVIATIONS USED
tbsp = tablespoon tsp = teaspoon l. p. = sachet kg = kilogram g = gram l = litre ml = millilitre cm = centimetre DFC = dry fat content DF = deep frozen MW = microwave MWO = microwave oven min = minutes sec = seconds dm = diameter ca = circa
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RECIPES
ADAPTING RECIPES FOR THE MICROWAVE OVEN
If you would like to adapt your favourite recipes for the microwave, you should take note of the following: Shorten cooking times by a third to a half. Foods which have a high moisture content such as meat, fish, poultry, vegetables, fruit, stews and soups can be prepared in your microwave without any difficulty. Foods which have little moisture, such as platters of food, should have the surface moistened prior to heating or cooking. [. . . ] / AUDIO IMAGEN - 971/ 31. 46. 59, CL JOSE RIQUER LLOBET 8, 07800 IBIZA, BALEARES (IBIZA) / IRTESA ELECTRONICA - 971/ 20. 47. 02, CL JAUME FERRAN 72 BJOS, 07004 PALMA DE MALLORCA, BALEARES (MALLORCA) / INSTALACIONES MAES, S. L - 971/ 27. 49. 47, CL SON NADAL 63, 07008 PALMA DE MALLORCA, BALEARES (MALLORCA) / ELECTRON. PONS GOMILA SA - 971/ 37. 22. 76, CR NUEVA 162, 07730 ALAYOR, BALEARES (MENORCA) / JOSE MARQUES ANGLADA, S. L. - 971/ 38. 54. 54, CL LEPANTO 19, 07760 CIUDADELA, BALEARES (MENORCA) / ANOIA ELECTROVISIO 93/ 805. 11. 90, AV BALMES 12, 08700 IGUALADA, BARCELONA / AUDIO VISION - 385. 78. 08, CL MARE DEU MONTSERRAT 22, 08922 STA. COLOMA, BARCELONA / SAC-2, S. C. P. - 331. 77. 54, CL RIERA BLANCA 113, 08028 BARCELONA, BARCELONA / FERMO - 465. 22. 00, AV MORERA 5, 08915 BADALONA, BARCELONA / ELEC. SAFONT 821. 30. 03, CL GRAL. [. . . ]