User manual PRESTO 4-AND 6-QUART ALUMINUM PRESSURE COOKERS

[. . . ] 4- and 6-Quart Aluminum Pressure Cookers 2006 by National Presto Industries, Inc. www. GoPresto. com Visit us on the web at Instructions and Recipes Table of ConTenTs Important Safeguards . 2 2 3 4 5 6 8 9 10 13 16 20 25 29 31 33 36 37 37 This is a Listed appliance. The following Important Safeguards are recommended by most portable appliance manufacturers. To reduce the risk of personal injury or property damage, basic safety precautions should always be followed, including the following: 1. [. . . ] Place pressure regulator on vent pipe and cook 5 minutes with pressure regulator rocking slowly. Nutrition Information Per Serving 4 servings 432 Calories, 17 g Fat, 111 mg Cholesterol seafood Seafood is the basis of some of the healthiest and most nutritious meals you can make. It is an excellent source of protein, a good source of minerals, and some vitamins, and it's low in fat and sodium. Steaming in the pressure cooker brings out the finest, fullest flavors of seafood. The cooking time required is directly related to the thickness of the seafood. To be safe, if the fish you are cooking seems thin for its weight or if it weighs less than the recipe specifies, reduce the cooking time. OPERATING ThE COOKER wIThOUT COOKING LIqUID OR ALLOwING ThE COOKER TO bOIL DRy wILL DAmAGE ThE COOKER. SALMON STEAKS MOUTARDE 4 small salmon steaks, 1-inch thick 4 tablespoons Dijon-style mustard 3-4 sprigs fresh thyme or 1/2 teaspoon dried thyme 1 tablespoon olive or vegetable oil 1 small onion, chopped 1 clove garlic, minced 1 cup dry white wine or chicken broth 1 bay leaf ······· 2 tablespoons Dijon-style mustard 1 tablespoon cornstarch Spread each steak with 1 tablespoon mustard. Press 1 thyme sprig into mustard on each steak or sprinkle with dried thyme. Turn heat selector to medium and sauté onion and garlic until tender. Place pressure regulator on vent pipe and cook 2 minutes with pressure regulator rocking slowly . Nutrition Information Per Serving 4 servings 218 Calories, 9 g Fat, 20 mg Cholesterol VARIATION: Substitute halibut for salmon steaks . 13 "SCAMPI-STYLE" SHRIMP 1 pound medium, raw shrimp, peeled and deveined 3 tablespoons margarine 2 tablespoons minced green onion 6 cloves garlic, minced 2 teaspoons lemon juice /4 teaspoon salt 1 cup water ······· 2 tablespoons minced parsley 1 /4 teaspoon grated lemon peel 1 Pat shrimp dry with paper towels. Place pressure regulator on vent pipe and cook 3 minutes with pressure regulator rocking slowly . Nutrition Information Per Serving 4 servings 205 Calories, 11 g Fat, 173 mg Cholesterol SHRIMP JAMBALAYA 1 cup long grain white rice 11/2 cups water 1 cup water ······· 1 can (14-15 ounces) stewed tomatoes 1 /2 cup chicken broth 1 /2 pound precooked ham, diced 1 /2 cup chopped onion 1 /2 cup chopped celery 1 /2 cup chopped green pepper 2 1 1 1 /2 1 /2 1 /4 1 /4 1 /4 cloves garlic, minced bay leaf teaspoon basil teaspoon thyme teaspoon chili powder teaspoon black pepper teaspoon salt teaspoon hot sauce ······· 1 pound precooked shrimp, peeled and deveined Combine rice and 11/2 cups water in a metal bowl which will fit loosely in cooker. Place pressure regulator on vent pipe and cook 5 minutes with pressure regulator rocking slowly . Place pressure regulator on vent pipe and cook 3 minutes with pressure regulator rocking slowly . Stir in shrimp; cook uncovered over medium heat until shrimp is heated through, 2 to 3 minutes. Nutrition Information Per Serving 6 servings 252 Calories, 3 g Fat, 157 mg Cholesterol LEMON 'N DILL COD AND BROCCOLI 1 pound frozen cod fillets, 1-inch thick Dill weed lemon pepper Salt 1 cup water 2 cups broccoli, cut into bite size pieces Cut fish into 4 pieces. Place pressure regulator on vent pipe and cook 2 minutes with pressure regulator rocking slowly . Nutrition Information Per Serving 4 servings 103 Calories, 1 g Fat, 49 mg Cholesterol 14 SEAFOOD GUMBO 1 cup long grain white rice 11/2 cups water 1 cup water ······· 2 1/2 cups chicken broth 1 pound medium, fresh shrimp, peeled and deveined 1 pound sole fillets, cut into 2-inch pieces 1 can (14-15 ounces) diced tomatoes 1 cup chopped onion 3 /4 cup chopped green pepper cloves garlic, minced bay leaves tablespoons parsley teaspoon basil teaspoon thyme teaspoon ground red pepper teaspoon salt ······· 1 /4 cup cold water 2 tablespoons cornstarch 1 package (10 ounces) frozen sliced okra, thawed 2 2 2 1 1 /2 1 /4 1 /4 Combine rice and 11/2 cups water in a metal bowl which will fit loosely in cooker. Place pressure regulator on vent pipe and cook 5 minutes with pressure regulator rocking slowly . Add broth, shrimp, sole, tomatoes, onion, green pepper, garlic, bay leaves, parsley, basil, thyme, red pepper, and salt to cooker. Place pressure regulator on vent pipe and cook 1 minute with pressure regulator rocking slowly . [. . . ] 10 11 11 11 11 10 10 10 10 10 12 11 12 12 13 13 14 15 13 14 15 15 14 16 19 16 16 18 Chicken and Dressing . 18 17 18 19 17 17 19 20 22 22 20 21 22 24 24 20 23 21 23 23 21 25 26 25 27 28 26 25 Maple Glazed Sweet Potatoes. 29 30 29 30 30 31 31 32 32 33 32 32 33 34 35 35 34 34 33 35 34 36 serVICe and parTs InformaTIon If you have any questions regarding the operation of your Presto cooker or need parts for your cooker, contact us by any of these methods: ·Call 1-800-877-0441 weekdays 8:00 AM to 4:30 PM (Central Time) ·Email us at our website www . GoPresto . com ·Write: NATIONAL PRESTO INDUSTRIES, INC . Hastings Way, Eau Claire, WI 54703-3703 Inquiries will be answered promptly by telephone, letter, or email. [. . . ]