User manual OREGON SCIENTIFIC SE212

[. . . ] VIBRA Trainer Elite / VIBRA Trainer Elite Pro Model: SE212 / SE233 USER MANUAL TABLE OF CONTENTS Introduction . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 Key Features . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 Watch . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 LCD Display . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . [. . . ] The order of the real-time clock settings is: · · · · · · · 12 / 24 hour clock format Hour Minute Year DD:MM or MM:DD date format Month Day NOTE The clock is programmed with a 50-year auto-calendar, which means you do not need to reset the days of the week and dates each month. 16 SE212 English R7 OP_OK. p65 16 2006. 1. 6, 1:53 AM USING THE ALARM(S) SETTING THE ALARM(S) Your watch has 2 alarms that can be set to activate daily (Mon-Sun), on a weekday (Mon-Fri), or on a weekend (Sat / Sun). Press SET to move the cursor to select alarm 1 or alarm 2 and ST / SP / + to activate or deactivate the alarm. Press and hold SET to enter the setting mode for the chosen alarm. 4. The alarm will automatically be activated once you have finished setting the alarm time. The order of the alarm clock settings is: · · · Select daily, weekday or weekend alarm Hour Minute TURNING THE ALARM SOUND OFF Press any key to turn the alarm sound off. 17 SE212 English R7 OP_OK. p65 17 2006. 1. 6, 1:53 AM EN EN ACTIVATING / DEACTIVATING THE ALARM 1. or deactivate EXERCISE PROFILE To calculate your minimum and maximum heart rate you need to set the exercise profile. The VIBRA Trainer Elite watch supports 1 exercise profile, whereas the VIBRA Trainer Elite Pro watch supports 3 different exercise profiles. Different activities exercise the body in different ways and help you to achieve a variety of fitness goals. To accommodate this the exercise profile can be set to suit different exercise activities. For example, if you are running, your exercise profile settings are likely to differ from those you would use when undertaking a weight training activity. Also, the time you require to warm-up and complete an exercise will vary. That is why you can change the warm-up and exercise countdown time to suit you. If this screen appears, press SET to navigate to the Exercise Profile Mode. 18 SE212 English R7 OP_OK. p65 18 2006. 1. 6, 1:53 AM 3. VIBRA Trainer Elite Pro only - press SET to navigate to 1 of the 3 exercise profiles. The order of the user profile settings is: · · · · Target activity - 0 to 2 Lower limit heart rate Upper limit heart rate Resume vibration mode (only appears when the battery is low, this warning enables you to resume vibration mode or turn it OFF to save power) Heart rate alert Exercise timer - hour Exercise timer - minute Warm-up timer - set to 5, 10, 15 to activate or 0 mins to deactivate timer Rest timer - ON / OFF (VIBRA Trainer Elite Pro only) · · · · · NOTE Once you have set your exercise profile your lower and upper heart rate limit will be set automatically. However, you can manually change your upper and lower heart rate limit if the automatic setting does not suit you. If you change the target activity level, your upper / lower and maximum heart rate will automatically be updated. 19 SE212 English R7 OP_OK. p65 19 2006. 1. 6, 1:53 AM EN EN TARGET ACTIVITY There are 3 target activity levels: TARGET ACTIVITY 0 Health Maintenance MHR% 65-78% DESCRIPTION This is the lowest training intensity level. It is good for beginners and those who want to strengthen their cardiovascular systems. It works within the body's oxygen intake capability, burns more calories, and can be maintained for a long period of time. It works at or above the body's oxygen intake capability, builds muscle, and cannot be maintained for a long period of time. 1 Aerobic Exercise 65-85% 2 Anaerobic Exercise 78-90% MAXIMUM / LOWER / UPPER HEART RATE LIMIT Before you begin any exercise program and to achieve maximum health benefits from your workout, it is important to know your: · · · Maximum heart rate (MHR) Lower heart rate limit Upper heart rate limit To manually calculate your own heart rate limits, follow the instructions below: MHR MHR = 220 - age LOWER LIMIT MHR x lower target activity %. Target activity is 0 Lower Limit = MHR x 65% UPPER LIMIT MHR x upper target activity %. [. . . ] If it does not return to its normal resting rate, you may have trained too hard. Always check with your doctor before starting a vigorous training program. · · · CARE INSTRUCTIONS To ensure you receive the maximum benefit from using this product, please observe the following guidelines: · · · Clean the watch and chest belt thoroughly after each training session. Do not use abrasive or corrosive cleaning agents, as these may cause damage. Avoid pressing the keys with wet fingers, under water, or in heavy rain, as this may allow water to gain entry into the electrical circuitry. [. . . ]