User manual OREGON SCIENTIFIC SE200 SMARTHEART HEART RATE MONITOR

[. . . ] 5 Getting Started . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8 Unpacking the Watch . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8 Batteries . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8 Wearing the Chest Belt and Watch . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . [. . . ] Press and hold the chest belt button for more than 4 seconds to change from digital to analog. Then force a signal search (see "Signal Search" section) 3. Interference from another person's heart rate monitor - their heart rate readings appear on your watch, or the heart rate monitor shows "0": · Press the chest belt button to get the watch to receive your chest belt signal. Do not press and hold the chest belt button, as it will change the transmission signal from digital to analog. ACTIVATING THE BACKLIGHT When the Light Mode is set to OFF: · Press to turn on the backlight for 3 seconds. Press any other key whilst the light is on and it will extend the light time by another 3 seconds. When the Light Mode is set to ON: · Press any key to turn ON or extend the backlight for 3 seconds. To help conserve power the Light Mode ON setting will automatically switch to OFF after 2 hours. NOTE The backlight does not work when the low battery icon is shown and will return to normal once the batteries are replaced. ACTIVATING THE KEYPAD LOCK To turn the keypad lock ON or OFF: · for 2 seconds. will appear on the SWITCHING BETWEEN OPERATION MODES Press MODE to switch between the 5 operation modes: · · · · · Real-Time Clock Alarm Clock User Profile / Exercise Profile Timer - SMART TRAINING PROGRAM Stopwatch The modes are described in the sections that follow. NOTE You can run the SMART TRAINING PROGRAM or stopwatch in the background as you access other modes. The icon for the mode that is running will flash until you switch back to that mode. 15 SE212 English R7 OP_OK. p65 15 2006. 1. 6, 1:53 AM EN EN USING THE CLOCK The real-time clock is the default display for the VIBRA Trainer Elite / VIBRA Trainer Elite Pro watch. Target activity is 0 Upper Limit = MHR x 78% 20 SE212 English R7 OP_OK. p65 20 2006. 1. 6, 1:53 AM HEART RATE ALERT You can set the heart rate alert in the exercise profile to the following settings: ICON DESCRIPTION Heart rate sound and vibration alert are OFF Heart rate sound alert is ON · 1 beep means you have gone below your lower zone limit · 2 beeps means you have gone above your upper zone limit Heart rate vibration alert is ON Heart rate sound and vibration alert are ON When the heart rate alert is activated, a flashing down or up arrow will appear on the display to show which heart rate limit you have surpassed. NOTE Using the vibration feature consumes battery life at a faster rate than the sound alarm. NOTE If the watch is kept idle without receiving a heart rate signal for 5 minutes, the Heart Rate Mode will quit and return to Clock Mode. USER PROFILE To access the full benefits of the VIBRA Trainer Elite / VIBRA Trainer Elite Pro watch, set up your user profile before you exercise. This will automatically generate a fitness index and body mass index (BMI - VIBRA Trainer Elite Pro only). These calculations along with the calorie and fat % burned will help you track your progress over time. Press MODE to navigate to User Profile Mode. 21 SE212 English R7 OP_OK. p65 21 2006. 1. 6, 1:53 AM EN EN 2. If this screen appears, press SET to navigate to the User Profile Mode. 3. The order of the user profile settings is: · · · · · · · · · Sex Year of birth Month of birth Day of birth Weight unit - lbs or kg Weight Height unit - feet or metres Height Activity level - 0-2 Once you complete your user profile, a fitness index and body mass index is automatically calculated and displayed for you. Refer to the "About the Fitness / Body Mass Index" section for further information. NOTE You must set up your user profile to use the calorie count and fat burn features. 22 SE212 English R7 OP_OK. p65 22 2006. 1. 6, 1:53 AM ACTIVITY LEVEL The activity level is based on your own self-assessment of the amount of exercise you regularly perform. [. . . ] Select a training activity you enjoy, and vary your training activities to exercise different muscle groups. Start slowly, and then gradually step up your work out as you become fitter. To maintain a healthy cardio-vascular system, 20-30 minutes three times a week is recommended. Always allow at least five minutes before and after exercising for warm-up and cool-down. [. . . ]