User manual OREGON SCIENTIFIC PE316CA-86

[. . . ] The features and functions of the PE-316CA include: the Pedometer that counts every step taken, personalized adjustment for length of stride, calculation of the total distance traveled and a calorie counter that calculates the number of calories burned during your walk or run. The PE316CA-86-86 is also lightweight and compact and includes a convenient clip to attach the product securely to clothing. MEASURING STEPS CORRECTLY Adjusting the motion sensitivity slide switch: To count the number of steps taken, the PE316CA-86-86 uses an internal motion sensitive slide device. To make the unit more or less sensitive to motion, reposition the motion sensitivity slide switch. To determine the proper amount of motion sensitivity for an individual walking pattern, experiment with different settings. SPECIFICATIONS Real time clock Step counter Distance traveled Stride distance Calorie Display Body Weight Range Storage temperature Power source Product size Weight : 12 hour format with hour / minute display : 0 to 99, 999 steps : 0 to 999. 99 km (0 to 999. 99 miles) : 30 to 150 cm (1cm units) (11 to 60 inches) : 0. 1 ­ 9999. 9 kcal : 30 ­ 150kg (65lbs to 340lbs) : -20°C to 60°C (- 4°F to 140°F) : 2 x LR43 1. 5V batteries or equivalent. [. . . ] Liquid crystal display (LCD) A two-line multifunction LCD with three different display modes 2. Total steps taken Maintains a running total of the total number of steps 3. Total distance traveled Calculates the total distance walked or ran 4. Stride length adjustment Allows the user to input their own length of stride 5. Body weight adjustment Allows the user to input their own weight used in the determination of the number of calories consumed 7. Motion sensitivity adjustment Allows the user to adjust the sensitivity of motion for increased step counting accuracy. THE DISTANCE DISPLAY MODE Press DIST, to enter the total distance display. When the total distance is displayed, the top line will first show the stride-length. After approximately 5 seconds, the stride length display will default back to the time display. E & F] To clear the total distance: Press RESET, the total distance returns to zero. To return to STEP display: Press DIST after upper line switches to clock display Operation temperature: -10°C to 40°C (-14°F to 104°F) LR43 1. 5V LR43 1. 5V MEASURING DISTANCE CORRECTLY Correctly measuring distance depends on accurately setting the average length of an individual stride (stride length) and properly setting the internal motion-sensitivity function. Battery Compartment Insert two (2 pieces) LR43 size batteries ( included ) FIG. B THE CALORIE DISPLAY MODE Press CALO to enter the total calories consumed display. When the total calories consumed is first displayed, the top line will show the total body weight. After approximately 5 seconds, the clock will replace the body weight display. G & H] To clear the total consumed calories: Press RESET, the second line of the LCD returns to zero. To return to STEP display: Press CALO after upper line defaults to the clock display FIG. Cover Protects LCD panel L Cover Release Button Press to open protective cover MEASURING CONSUMED CALORIES CORRECTLY The calculation of calorie consumption based on steps will vary depending on weight, age, sex and other factors. This product is designed to use the most important factor: weight as basis of calculation. I] the graph show the relationship between the steps rcorded by this produst and consumption of calories. Using a stylus or other blunt object gently press the HR / + Button to increase weight or the MIN / - Button to decrease weight. [. . . ] Note: no changes are made to the body weight function, the upper line of the display will automatically default to the CLOCK display after five seconds. FIG. D FIG. E OPENING THE COVER Holding the pedometer upright, grasp the clip with one hand and press the COVER RELEASE button with the other. BATTERY INSTALLATION: MAIN UNIT 1. G SUGGESTED STEPS PER DAY In order to keep fit, it is necessary for a person weighing 60 kg to walk 10, 000 steps to consume 300 calories per day. J] shows the suggested consumption of calories with reference of different body weight. Note: If not disposed of properly, batteries can be harmful. [. . . ]