User manual OREGON SCIENTIFIC HR308

[. . . ] 10 HOW TO SET THE REAL TIME CLOCK . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11 HOW TO USE THE ALARM CLOCK. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11 HOW TO USE THE SECOND ZONE TIME. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11 - 16 USER PROFILE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . [. . . ] It works at or above the body's oxygen intake capability, builds more muscle and cannot be maintained for a long time. If it does not return to its normal resting pulse, you might have trained too hard. - Always check with your doctor before starting a vigorous training program THE RECEIVER WATCH You can wear it on your wrist or strap it to your bike or exercise machine. FIG. 1 7 GB GB Control Button On The Receiver Watch Smart Trainer Trainer Pro 1. [MEM / LAP] BUTTON Displays training records or marks a lap in stopwatch mode (The lap function is only available for Trainer Pro only) 4. [ST/SP/+] BUTTON Monitors the training program and the stopwatch or changes a value in setting mode 5. [SET] BUTTON Holds to enter the setting mode or changes a value in setting mode or displays the calorie and fat consumption in training 8 THE HEART RATE CHEST BELT The heart rate chest belt is used to count your heartbeat and transmit the data to the receiver watch. Wet the conductive pads on the underside of the heart rate chest belt with few drops of water or a conductive gel to ensure a solid contact. Adjust the strap until the heart rate chest belt sits snugly below the pectoral muscles for an accurate heart rate signal. FIG. 2 HINTS: - The position of the heart rate chest belt affects its performance. Move the heart rate chest belt along the strap for the best transmission. - In dry, cold climates, it takes the heart rate chest belt a while to function steadily. This is normal as sweat could improve the contact with the skin. 9 GB GB EFFECTIVE RANGE The heart rate chest belt and receiver watch will start transmitting and receiving signals once batteries are in place. Both units should be worn or mounted within an effective distance of 62. 5 centimeters (25 inches). If the signals have become unsteady, - Shorten the distance between the heart rate chest belt and receiver watch. Replace them when necessary. SECTION 2 GENERAL OPERATION THE BACK LIGHT Press LIGHT to turn on the back light for five seconds. OPERATING MODES The receiver watch has six operating modes for real-time, alarm time, second zone time, user profile, SMART TRAINING PROGRAM and stopwatch. 3 to toggle between the operating mode. 10 HOW TO SET THE REAL-TIME CLOCK Refer to FIG. Note: The Smart Trainer / Trainer Pro comes with 50 years auto calendar. It is no need to set the days-of-the-week nor the dates every month. HOW TO USE THE ALARM CLOCK Refer to FIG. To activate or deactivate the alarm, press SET while the alarm time is displayed. When the alarm clock is activated, it will turn on at the set time every day. The alarm clock is still active and will turn on again the following day. HOW TO USE THE SECOND ZONE TIME The second zone time is useful in keeping track of another time zone. [. . . ] Such treatment may result in malfunction, a shorter electronic life span, damaged batteries, or distorted parts. Doing so will terminate the unit's warranty and may cause damage. The unit contains no user-serviceable parts. CAUTION -- The content of this manual is subject to change without further notice. -- Due to printing limitation, the displays shown in this manual may differ from the actual display. [. . . ]