User manual OREGON SCIENTIFIC HR102

[. . . ] They help you achieve the maximum health benefits out of your workout. Or you can estimate it using the following formulae: Men 220 - age = MHR Women 230 - age = MHR There are several training zones that bear specific results in your fitness program. The most popular zones range between 50% to 80% of your maximum great rate. This is where you achieve cardiovascular benefits, burn fat, and become fitter. [. . . ] Adjust the strap until the transmitter sits snugly below the pectoral muscles for an accurate heart rate signal. HINTS: - The position of the transmitter affects its performance. - In dry, cold climates, it takes the transmitter a while to function steadily. This is normal as the conductive pads need a film of sweat to improve contact with the skin. 4 THE RECEIVER The receiver comes in the format of a wrist watch. You can wear it on your wrist or strap it to your bike or exercise machine. You can also obtain a mounting bracket from your authorized dealer. EFFECTIVE RANGE The transmitter and receiver will start transmitting and receiving signals once batteries are in place. Both units should be worn or mounted within an effective distance of 50 centimeters (20 inches). If the signals have become unsteady, - Shorten the distance between the transmitter and receiver. Replace them when necessary. USE IN THE WATER The HR102 is water-resistant and can be worn swimming or diving up to around 30 meter. Activating the keys while in the water or during heavy rainstorms may cause water to enter the unit. 5 GB GB SECTION 2 OPERATION THE BACK LIGHT Press LIGHT to turn on the back light for five seconds. OPERATING MODES There are four operating modes, see FIG. A NOTE : When no signals are received or the measurement is out of range for five minutes, the receiver will disable the function and return to the previous operating mode automatically. HOW TO SET HEART RATE LIMITS The heart rate limits help you determine if you are exercising within your training zone. Whenever you go above or below your limits, an indicator will flash to attract your attention. The transmitter will adjust the ranges automatically according to the data entered. You can also activate the heart rate limit alert function, so the transmitter will emit beeping sound when the limits are exceeded. D NOTE: The date format for 12-hour display is MONTH-DAY while that for 24-hour display is DAY-MONTH. 6 To display the date, see FIG. F NOTE : When the alarm clock is activated, it will go off at the set time every day. The alarm clock is still active and will set off again the following day. STOP WATCH To use the stop watch, see FIG. G SECTION 3 ADDITIONAL INFORMATION BATTERY INFORMATION The HR102 uses a CR2032 lithium battery for the transmitter and a CR2032 for the receiver. When the battery of the receiver is running low, the low-battery indicator will light up. [. . . ] Such treatment may result in malfunction, a shorter electronic life span, damaged batteries, or distorted parts. Doing so will terminate the unit's warranty and may cause damage. Read this instruction manual thoroughly before operating the unit. 9 GB GB CAUTION -- The content of this manual is subject to change without further notice. -- Due to printing limitation, the displays shown in this manual may differ from the actual display. [. . . ]