User manual OREGON SCIENTIFIC BWR102

[. . . ] BMI BODY WEIGHT MONITOR MODEL : BWR102 USER'S MANUAL ADJUST THE SETTING OF THE REMOTE DISPLAY UNIT 1. set the format of the measurement unit. 1 2 set ACQUIRE WEIGHT FROM SCALE 1. [. . . ] if there exist irregularity in weighing, press reset on the scale and then repeat step B-1 & B-2. b) after reset please wait for few seconds for the scale to self-calibrate. allow the scale to settle for around 30 min if there is a sudden change in embient environment . Protect the environment by taking exhausted batteries to authorized disposal stations. To extend battery life, when battery power is low, replace all the batteries. 5 GB GB WHAT IS BODY MASS INDEX (BMI) ? Body Mass index (BMI) is a measurement of your body height to weight ratio. BMI is the most widely used an international standard for evaluating obesity. It is expressed as your body weight in kilograms divided by the square of your body height in meters. BMI = body weight (kg) [body height (m)]2 It can be used as indication to estimate whether you are overweight or underweight. According to various statistics when BMI closes to 22, the mortality rate is the minimal thus the health condition is most ideal. The following can be used as a guidance reference for the interpretation of BMI reading. If your body weight and BMI is low and you are not an athlete, it is suggested you to gain weight through a balance diet and exercise to improve your own immunity. BMI is average : This shows an ideal BMI - your amount of body fat is at healthy level. You are at high risk to get heart disease, high blood pressure and other series illness. It is strongly recommended you to lose weight by changing the diet and execise more. [. . . ] Message: , will be displayed on the scale to indicate the calibration is in process. Please leave the scale alone when you see such message. 10 11 GB [. . . ]