User manual OMRON HJ-151

[. . . ] Read all information in the instruction book and any other literature included in the box before using the unit. Dispose of the device, battery, and components according to applicable local regulations. The battery may explode. 4 5 KNOW YOUR UNIT FRONT OF UNIT MEMO Button MODE Button MODERATE STEP FUNCTION This pedometer displays the number of steps and minutes walked at a moderate or brisk pace in a day. Moderate intensity activity is defined as 3. 0 to 6. 0 METs by the American College of Sports Medicine (ACSM). [. . . ] The clip may cause scratches to the belt if it is attached or removed roughly, depending on the belt material. The unit must be positioned horizontally with the ground. 2. Walking at an inconsistent pace · When you shuffle or wear sandals · When you fail to walk consistently in a crowded place 3. Irregular unit movement When Steps are Counted The unit determines whether you are walking continuously to avoid counting movement other than steps. It does not display the step count for the first four seconds of walking. If you continue walking for more than four seconds, it displays the step count for the first four seconds and then continues to count. · Standing up and/or sitting down movement · Taking part in sports other than walking · Ascending or descending movement on stairs or on a steep slope 4. Vibrations from a moving vehicle · Such as riding a bicycle, automobile, train or bus 5. Extremely slow walking 12 13 CHANGING THE DISPLAY Press the MODE Button to change the display. Each time you press the MODE Button, the display will change. Number of moderate steps with minutes USING THE MEMORY FUNCTION This unit can store and display up to seven days of previous data. The current day's data is automatically stored in memory when the time reaches 12:00AM. NOTE: The time must be correctly set in the unit. Distance Number of steps Calories How to view data stored in the memory Press the MODE Button until the data you want to see is displayed: · Steps · Moderate steps with minutes · Calories · Distance Press the MEMO Button. Continue to press the MEMO Button to display all seven days of data. BATTERY SAVING MODE After 5 minutes with no button being pressed, the display will automatically turn off. Press the MEMO or MODE Button to activate the display again. NOTE: If no button is pressed for more than 1 minute, the display will return to the current day's data. Press the MODE Button to return to the current day's data. 14 15 USING THE SYSTEM RESET FUNCTION Use the SYSTEM RESET function in the following cases: · When the display becomes unrecognizable · When you want to delete all data Press the SYSTEM RESET Button on the back of the unit. All the data in memory is deleted and settings return to default values. To reset the time, height and weight refer to "Setting the Time" on page 8. BATTERY INSTALLATION The battery is installed in the pedometer when this unit is purchased. Low Battery Indicator When the Low Battery Indicator appears on the display, immediately replace the battery with a new CR2032 battery. When the battery is removed from the unit the settings and all data stored in the memory will be erased. Be sure to write important data stored in the memory in a notebook. 1. Remove the screws on the battery cover located on the back of the unit. Use a small screwdriver to remove the screws on the battery cover. 2. Remove the battery cover. 16 17 Care and Maintenance BATTERY INSTALLATION 3. Remove the old battery. CAUTION Dispose of the device, battery, and components according to applicable local regulations. The battery may explode. CARE AND MAINTENANCE To keep your pedometer in the best condition and protect the unit from damage follow the directions listed below: CAUTION Do not disassemble or modify the unit. Changes or modifications not approved by Omron Healthcare will void the user warranty. [. . . ] Information for warranty service is available on our website at www. omronhealthcare. com. Include a letter, with your name, address, phone number, and description of the specific problem. Because of possible loss in transit, we recommend insuring the product with return receipt requested. ALL IMPLIED WARRANTIES, INCLUDING BUT NOT LIMITED TO THE IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR PARTICULAR PURPOSE, ARE LIMITED TO THE DURATION OF THE APPLICABLE WRITTEN WARRANTY ABOVE. [. . . ]