User manual NORDICTRACK CXT 980

[. . . ] 831. 298651 Serial No. _ USER'S MANUAL Serial Number Decal QUESTIONS? If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory. TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE. The trained technicians on our customer hot line will provide immediate assistance, free of charge to you. CUSTOMER HOT LINE: 1-888-825-2588 Mon. ­Fri. , 6 a. m. ­6 p. m. [. . . ] Note: During the program, you can adjust the angle of the incline ramp with the Ramp Angle buttons. In addition, you can override the resistance setting for the current segment, if desired, with the Resistance buttons. However, when the next segment begins, the resistance will automatically adjust to the setting for the next segment. If you stop exercising for several seconds, a tone will sound and the program will pause. To restart the program, simply resume exercising. Press any button on the console or move the pedals to turn on the power. To select a smart program, press the Select Program button repeatedly until a P-1, P-2, P-3, P-4, P-5, P-6, P-7, or P-8 appears in the left display. The profiles labeled P1 to P8 on the console show the resistance and pace settings for the smart programs. For example, profile P5 shows that during program 5 both the resistance and the pace will gradually increase during the first half of the program, and then decrease during the last half. Note: When you select a smart program, the matrix will show a simplified profile of the program. 4 Start the program. To start the program, press the Start Program button or simply begin exercising. Each program is divided into several one-, two-, three-, and fourminute segments. One resistance setting and one pace setting are programmed for each segment. (The same resistance setting and/or pace setting may be programmed for two or more consecutive segments. ) The resistance Current Segment setting for the first segment will be shown in the flashing Current Segment column of the matrix. The resistance settings for the next five segments will be shown in the columns to the right. When only three seconds remain in the first segment, both the Current Segment column and the column to the right will flash, a series of tones will sound, and all resistance settings will move one column to the left. 5 6 7 Watch your progress with the two displays. When the program is finished, the console will automatically turn off. See step 7 on page 12. 13 HOW TO USE A HEART RATE PROGRAM Each heart rate program helps you to keep your heart rate near a certain percentage of your maximum heart rate during your workout. (Your maximum heart rate is estimated by subtracting your age from 220. For example, if you are 30 years old, your maximum heart rate is 190. ) Heart rate program 9 is designed to keep your heart rate between 50% and 85% of your maximum heart rate while you exercise; heart rate program 10 is designed to keep your heart rate between 50% and 80% of your maximum heart rate. Follow the steps below to use a heart rate program. Enter Age button and go to step 5. If you have not entered your age, press the + or ­ button repeatedly (these are the buttons that select resistance levels 9 and 10) to enter your age, and then press the Enter Age button. Once you have entered your age, your age will be saved in memory. 5 Hold the handgrip pulse sensor. [. . . ] 1 1 1 1 1 2 1 1 2 1 1 1 1 2 4 1 2 2 1 2 2 11 6 2 2 2 2 1 2 4 10 4 4 2 4 1 1 2 1 2 1 1 12 2 2 2 1 1 2 1 1 1 2 1 1 1 Description Frame Upright Left Spring Arm Right Spring Arm Incline Ramp Crank Arm Left Upper Body Arm Large Pulley Frame Bearing Plastic Crank Spacer Flat Delrin Washer Idler Bracket Power Cord Leveling Foot Push Nut M10 x 25mm Flat Head Bolt M8. 5 Flat Washer Foam Grip Arm Axle Plastic Arm Sleeve Chrome Tube M10 Split Washer Arm Bushing 56mm Spacer Frame Endcap M10 Nylon Locknut M10 Union Bolt Set Belt Incline Axle M8 x 19mm Screw Incline Bushing Incline Ramp Cap M8 Washer Pivot Axle Cap Console Screw Spring Flywheel Flywheel Bearing Flywheel Axle Pedal Disk Left Pedal Right Pedal M6 x 33mm Flat Head Screw Incline Wheel Stabilizer Wheel M8 Union Bolt Set Left Side Shield Right Side Shield M5 x 6mm Screw Reed Switch/Wire Extension Wire Harness Reed Switch Bracket Spring Bracket Reed Switch Clamp Magnet Left Rear Spring Bracket Key No. 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 # # # # # Qty. 1 4 1 4 2 2 2 2 4 1 4 1 1 1 3 8 11 2 1 4 2 2 2 4 1 1 2 1 1 12 1 4 3 1 1 12 4 1 1 1 4 1 1 1 2 3 1 3 1 1 1 1 1 1 2 1 Description R0902A Right Rear Spring Bracket M8 Split Washer Rear Stabilizer M10 x 56mm Screw M10 x 33mm Carriage Bolt Front Stabilizer Endcap M10 Washer Rear Stabilizer Endcap M10 x 43mm Screw "J" Bolt Spring Bracket Bushing Eyebolt "C" Magnet Adjustment Bracket M4 x 63. 5mm Screw M4 x 16mm Screw M5 x 16mm Screw Axle Cover Right Upper Body Arm Pedal Bushing Adjustment Knob Snap Ring Spring Spacer M8 Nylon Locknut Adjustment Cable Assembly Resistance Motor Flange Screw M6 x 38mm Bolt Wire Harness M6 Nylon Locknut Console M5 x 25mm Screw Stop Nut Front Stabilizer Side Shield Support M6 Washer Console Washer Incline Motor Reed Switch Lock Incline Reed Switch Tree Fastener Left Incline Shield Right Incline Shield Incline Bolt Incline Spacer M10 x 25mm Screw Zip Tie #8 x 3/8" Screw Wiring Board Junction Box/Cover Grommet Grease Teflon® Lubricant Push Nut Tool Allen Wrench User's Manual Note: # indicates a non-illustrated part. See the back cover of this manual for information about ordering replacement parts. 22 R0902A 93 18 18 34 74 23 75 23 15 67 23 87 35 19 7 47 34 23 74 2 49 22 102 102 32 5 31 30 24 58 33 31 30 31 33 32 46 46 45 71 98 85 22 45 62 28 88 40 67 92 86 53 92 63 77 3 90 62 43 41 43 92 86 92 78 76 76 56 79 61 51 58 97 50 80 66 16 83 6 13 99 31 72 54 26 12 32 31 58 33 30 29 58 33 30 46 46 31 65 96 72 95 21 44 27 22 22 100 27 25 101 23 15 72 94 49 20 23 48 71 73 88 72 43 53 92 92 86 86 21 92 89 70 26 37 68 80 101 17 55 27 38 20 44 39 82 27 80 17 31 52 73 80 38 73 EXPLODED DRAWING--Model No. [. . . ]