User manual NEC POWERMATE ECO QUICK GUIDE

[. . . ] NEC PowerMate eco Getting Started Guide Contents System Setup . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 System Features . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 Release Notes. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7 Playing DVD Movies in Windows 2000 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . [. . . ] Your eyes should look slightly downward when viewing the middle of the screen. Position your monitor no closer than 12 inches and no farther away than 28 inches from your eyes. Rest your eyes periodically by focusing on an object at least 20 feet away. Position the monitor at a 90° angle to windows and other light sources to minimize glare and reflections. Adjust the monitor tilt so that ceiling lights do not reflect on your screen. If reflected light makes it hard for you to see your screen, use an anti-glare filter. Use a lint-free, non-abrasive cloth and a non-alcohol, neutral, non-abrasive cleaning solution or glass cleaner to minimize dust. Adjust the monitor's brightness and contrast controls to enhance readability. Position whatever you are looking at most of the time (the screen or reference material) directly in front of you to minimize turning your head while you are typing. Get regular eye check-ups. NEC PowerMate eco Getting Started Guide 17 Vary Your Workday If you use your computer for prolonged periods, follow these instructions. T T T Vary your tasks throughout the day. Take frequent short breaks that involve walking, standing, and stretching. During these breaks, stretch muscles and joints that were in one position for an extended period of time. Use a timer or reminder software to remind you to take breaks. T To enhance blood circulation, alter your sitting posture periodically and keep your hands and wrists warm. Note For more information on workstation setup, see the American National Standard for Human Factors Engineering of Visual Display Terminal Workstations. Box 1369, Santa Monica, California 90406. 18 NEC PowerMate eco Getting Started Guide Pre-existing Conditions and Psychosocial Factors Pre-existing conditions that may cause or make some people more susceptible to musculoskeletal disorders include the following: hereditary factors, vascular disorders, obesity, nutritional deficiencies (e. g. , Vitamin B deficiency), endocrine disorders (e. g. , diabetes), hormonal imbalances, connective tissue disorders (e. g. , arthritis), prior trauma (to the hands, wrists, arms, shoulders, neck, back, or legs), prior musculoskeletal disorders, aging, fluid retention due to pregnancy, poor physical conditioning and dietary habits, and other conditions. Psychosocial factors associated with these disorders include: workplace stress, poor job satisfaction, lack of support by management, and/or lack of control over one's work. Contact a doctor if you experience pain, tenderness, swelling, burning, cramping, stiffness, throbbing, weakness, soreness, tingling and/or numbness in the hands, wrists, arms, shoulders, neck, back, and/or legs. Checking Your Comfort: How Do You Measure Up? Use this checklist to see if you are setting up your work environment to fit your physical needs. Checking Your Chair T T T Do you sit in an upright position with the backrest supporting your lower back?Do you periodically adjust your chair and your posture? Checking Your Keyboard T T T T Is your keyboard angled so your wrists are straight when you type?Do you press the keys gently and not bang on them? Checking Your Mouse T T Is your mouse at the same height as the keyboard and next to the keyboard?Are your wrists straight and your touch light when moving the mouse? Checking Your Monitor T T T T Did you adjust your monitor so that the top of the screen is at or slightly below eye level?Do you periodically rest your eyes by blinking often or looking away from the screen?Is your monitor no closer than 12 inches and no farther away than 28 inches from your eyes?Do you use a document holder placed close to the screen? Checking You T T T Is your work area set up to promote a natural and relaxing working position with frequently used work items within close reach? [. . . ] IN ANY CASE, NECSAM'S AND ITS LICENSORS' ENTIRE LIABILITY UNDER ANY PROVISION OF THIS AGREEMENT SHALL BE LIMITED TO THE AMOUNT ACTUALLY PAID BY YOU FOR THE SOFTWARE. BECAUSE SOME STATES/JURISDICTIONS DO NOT ALLOW THE EXCLUSION OR LIMITATION OF LIABILITY FOR CONSEQUENTIAL OR INCIDENTAL DAMAGES, THE ABOVE LIMITATION MAY NOT APPLY TO YOU. This Software License Agreement and Limited Warranty are governed by the laws of the State of California, U. S. A. In the event that any of the provisions of this Agreement or the application of any such provisions to the parties hereto with respect to their obligations hereunder shall be held by a court of competent jurisdiction to be unlawful or unenforceable, the remaining provisions of this Agreement shall remain in full force and effect, and shall not be affected, impaired, or invalidated in any manner. 24 NEC PowerMate eco Getting Started Guide Regulatory Statements The following regulatory statements include the Federal Communications Commission (FCC) Radio Frequency Interference Statement, compliance statement for Canada, information about battery disposal and replacement, LCD panel disposal, and the Declaration of Conformity. FCC Statement for United States Only Changes or modifications to this unit not expressly approved by the party responsible for compliance could void the user's authority to operate the equipment. [. . . ]