User manual KOMPERNASS KH 6002 SWING STEPPER

[. . . ] Repair work must only be carried out by authorised qualified personnel. The device is solely suitable as a piece of training equipment and is only approved for setting up and usage in the home. Please perform only the exercises described and shown in these instructions with the stepper. Make sure the packaging foil does not become a death-trap for children (risk of suffocation). [. . . ] If you are an advanced user, you can increase the training time and frequency according to your wishes. This means you should once more repeat the stretching exercises that you did before starting training. Please only perform the exercises shown and described in these instructions. Before starting training, make sure you set up the stepper in a location that provides you with enough free space in which to train. Your clothing should be close-fitting so that it does not get caught in the moving parts of your stepper and so that it does not become a nuisance when you are training your arm muscles using the elastic ropes. Wear sports shoes with a non-slip sole during training ­ do not train barefoot. Make sure the soles of your feet are in full contact with the treads of the pedals to avoid injury. Do not stand too far back on the pedals and do not pull too vigorously on the elastic ropes. Make sure the room in which you are training is well aired but avoid draughts since they can quickly cause you to catch a cold. Due to the swing effect, the pedal treads not only move up and down but also swing out to the left and right. Your leg and buttock muscles are trained primarily during the exercises without the elastic ropes. Exercises involving stepping as well as pulling on the elastic ropes will strengthen your buttocks, legs, arms and shoulder muscles. Exercises in which you are not stepping but are using the elastic ropes will strengthen your arms and shoulder muscles. When stepping steadily and evenly, the stoppers of the pedal arms should not come into contact with the base frame. Therefore, just before touching down on one side, shift your weight from one leg to the other. It can also be helpful if you allow your arms to swing at a slight angle in front of the upper part of your body in time with your step rhythm. Press one pedal right down with your foot so that the pedal arm and its stopper are resting on the base frame. Next, place the other foot onto the other pedal tread that is raised at an angle. Whilst standing on the stepper, press one of the treads right down so that the stopper of the pedal arm is resting on the base frame. Then lift your foot off the pedal tread that is raised at an angle and place it on the floor. TTR: number of steps since battery inserted, 0 to 9999 · If you would like to see all workout data in succession, press the MODE button repeatedly until the TMR field flashes. The display will then switch from mode to mode automatically every 5 seconds. [. . . ] All consumers are statutorily obliged to dispose of batteries at the collection point in their community/district or with the original supplier. The purpose of this obligation is to ensure that batteries can be disposed of in an environmentally friendly manner. Power supply/battery type: Maximum body weight of the user in kg: Readable step counter: Readable training duration in min. The warranty for this appliance is for 3 years from the date of purchase. [. . . ]