User manual KETTLER STRATOS 7996-500.PDF

[. . . ] If the equipment is in regular use, check all its components thoroughly every 1 - 2 months. This applies especially to the securing bolts for saddle and handelbars. The brake tension should also be checked at regular intervals and adjusted as necessary. This applies especially to the securing bolts for saddle and handelbars. [. . . ] When exercising using settings, counting takes place backwards to zero. When the individual targets are achieved, this is indicated in the display and the computer bleeps for 10 seconds. If exercising is continued beyond the set values, these are shown along with the count for wards from zero upwards. During training, the display can be changed from km/h (3) to turns per min. When exercising is ended or interrupted, the average values for km/h and turns per min. Whenever a distance of 250 metres has been covered, the total number of km covered (17) is stored when the computer switches off automatically after 4 minutes or when the display is cancelled ("On" button is pressed for longer than 1, 5 secs. Pulse-rate measurement The exercising computer also makes it possible for you to measure your pulse rate during the exercise session. You can define the pulse rate you wish to attain before you start exercising. The pulse rate during exercise depends on the age of the person concerned. There is a "correct" scientifically - calculated pulse rate zone for every age group. Your correct maximum pulse rate can be calculated by subtracting your age in years from the figure 200. Under no circumstances should the figure thus calculated be exceeded during exercise. Healthy persons can use the following table to determine their maximun pulse rate. Measurement of time in minutes and seconds number of pedal turns per min. Speed in km/h indicates that aerobic training zone is being exceded MAX set upper pulse-rate limit AGE set age SET when this shows, individual settings can be made LT Ø symbol average pulse rate during last exercising session -symbol indicates that aerobic training zone is not being achieved OK indicates that pulse rate is within set value F (1 - 6) general fitness mark acccording to recover-pulse measurement indicates that pulse rate is being measured satis -symbol factorily -symbol indicates values stored for persons 1 - 4 1 - 10 indicates current brake setting pulse pulse and recovery-pulse measurement calories energy consumption in Kcal total km total kms covered by persons 1 - 4 distance distance covered in 10-metre stages On button and setting button for training target values Socket for ear clip knob for setting brake force The zone between these two limits is called the "aerobic zone". Exercising using computer settings Before beginning a session of exercise, you can set certain data and targets to be achieved. It is possible to make settings for person, age, upper limit for pulse rate, calories, duration of exercising session and distance to be covered. The display (15) lights up and shows the brake setting (14), the four arrows indicating the data for each person (13) and the current pulse rate (when sensor is connected). Within the next ten seconds, select person (from 1 to 4) by turning the "On" button. These figures can be used for the exercising session (start exercising now) or changed by pressing the "On" button (19) again. Re- setting exercise figures When the "On" button (19) is pressed a second time, the word "set" (7) appears flashing in the top line of the display along with "AGE" (6). If this pulse rate is exceeded or not achieved during exercising a visual signal is given (see below). [. . . ] When you have subsequently progressed to 2 exercise sessions of 20 - 30 minutes per week, allow one day without exercise between each two exercise days. Apart from this, there is no reason why you should not exercise for 10 minutes each day on the Kettler Stratos. Mesure du temps en minutes et en secondes (1 99 mn) tr/mn (avec barre) Tours de pédale par minute km/h (avec barre) Vitesse en km/h Symbole Indication de dépassement de la zone d'entraînement aérobe MAX Entrée de la limite supérieure du pouls AGE Entrée de l'âge SET Possibilité d'entrée des valeurs présélectionnées LT Ø Indication de la moyenne du pouls de la derniè re unité d'entraînement Symbole Symbole de dépassement de la zone d'entraîne ment aérobe OK Symbole du pouls d'entraînement correct en fonction de la présélection F (1-6) Indication de la note de la condition physique après en fonction du pouls de récupération Indique que le pouls est correct Symbole Symbole Marquage de la mémoire personnelle 1 à 4 1-10 Indication de la position du frein Pouls/Pulse Prise du pouls/pouls de récupération Calories Dépense d'énergie en Kcal Total/km Total des km mémorisés des personnes 1 à 4 Distance Distance en pas de 10 m Touche entrée de sélection des valeurs d'entraînement Raccord pour clip oreille Bouton de réglage de la force de freinage De daarna ingevoerde gegevens voor de training en het afgelegde trainingstraject worden na het einde van de training niet opgeslagen. Training met voorprogrammering van trainingsgegevens U kunt vóór begin van de training trainingsgegevens en geplande eindresultaten vastleggen. [. . . ]