User manual KETTLER 7967-700

[. . . ] Before commencing a course o f fitness training, arrange fo r a medical check-up to see if you are in a state of health suited to training o n the machine . The result of the check-up should be used as a basis fo r your training programme. Please remember that the nature of children who are using the machine can lead to unforeseen situations and hazards for which the manufacturer cannot be held liable. If children are allowed to use the machine, they should be instructed on its correct use and dangerous situations explained to them. [. . . ] Fit the new brake strap in the reserve order of succession and adjust the tension as described above. Instructions for operating the training computer with digital display Time measurement in minutes and seconds speed in kilometres per hour distance calculation in 100 metre steps' total kilometres covered energy consumption In kilocalories pulse measurement automatic display change training The display of the training computer is switched on either by using this but ton or by turning the pedals once . the display "time" appears along with a marking arrow and time measurement begins . Every time the "Scan" button is pressed, the arrow moves to the next type of display. When the word "SCAN" appears in the display, the display type changes automati cally every five seconds. The automatic change is stopped by pressing the "Scan" button 9 second time and the last setting is retained . The number of kilometres covered is added to gether and can be shown as a total in the appropriate display. Underneath the training computer is a diagram (9) for monitoring the pul se rate during exercising. the yellow zone contains a recommendation for pulse rate in relation to age. The max imum pulse rate shown above the yellow zone should never be exceeded . To keep track of your own personal program of exercise, the figures achie ved can be entered in the performance table. To do this, insert the screwdriver into the slot above the computer as shown in Fig. - Using a screwdriver, press the spent batteries Bland B2 carefully out their holders (Fig. - Reconnect the leads and stow them in the lower compartment of the in strument panel. - When batteries are changed, the total number of kilometres covered is deleted from the memory and may be replaced by a completely different figure. C) on the rear of the com puter must be pressed (after the computer has been switched on again) to return the total kilometre display to zero . To switch it on again, either press the On/Off button o r turn the pe dals . Crrories The calculation of energy consumption is based on lood stage 4 for. The pulse sensor functions with infra-red light and measu res changes in the transpa rency of , the sk i n caused directly by pulse rate. Before clipping the sensor to your earlobe, rub it vigourously about 10 times to increase its circulation . [. . . ] Voor begin van de training dient u uw' gezondheidstoestand door uw huisarts te laten testen om uw medi sche geschiktheid v~~r de training met de Astra super waarborgen . Trainingsadviezen voor de training met de Kettler Astra De training met de Kettler Astra dient methodisch volgens de principes van de konditietra i ning uitgevoerd te worden . Nor motningen or avslutad indikeros " betyget" (F1 = "utmorkt" till F6 = "ej godkant" voxelvis med vardet po Din vilopuls. The new model of the exercising computer differs from the above description in that it possesses a recovery pulse function . [. . . ]