User manual IROX PE108N

[. . . ] You will find that the daily repetition will greatly increase your health and actually be fun. For this Irox offers you a selection of watches with pulse monitoring (www. irox. com), e. g. The main features of the PE108N are listed here and their functions will be explained in detail on the following pages: - Time and date - Step counter for walking and running (with distance, kcal consumption and walking speed) - Save mode for step counting record keeping for a period of 7 days - Enter your personal data (age, weight, step length, targeted number of steps per day) - Acoustic pace setter - Alarm function - Stopwatch The PE108N has 4 buttons: MODE ADJUST NEXT EL ­ Mode of operation selection ­ Necessary for adjustments ­ Diverse functions (see details under functions) ­ Activates the display illumination for approx. [. . . ] display format, please press and hold the ADJUST button for approximately 2 seconds or until the words "HOLD ADJ" appear. As soon as the hour display blinks you can forward adjust this with the NEXT button (to fast forward: Keep NEXT button pressed). With the MODE button you can move from setting to setting and the procedure always remains the same as described above. After the last setting, the selection of time indication either the 12 or 24 display format, setting is complete and you will be returned to the time display. 4. 2 The function STEP COUNTER ( Walk / Run Mode) In this mode you can enlarge your step data on the display. Basically you set your mode of movement here too: - Walking ---> WALK - Jogging ---> RUN The switch-over is conducted by repeatedly pressing the NEXT button until WALK or RUN appears in the upper part of the display. The switch-over from WALK to RUN and vice versa takes place in this display by pressing and holding the NEXT button (approx. Independent of the indication WALK or RUN you can acquire following information on the display by repeatedly pressing the NEXT button: Steps + Movement timer >> Distance + Steps >> Calories + Steps >> Speed + Steps To delete accumulated daily data, press and hold the ADJUST button in this function for approx. 2 seconds or as long as the words "HOLD CLEAR" are displayed. Hereby all current day records will be deleted, but not the records that have already been stored in the memory from the previous day. Please note that: - Some information (distance, kcal, speed) requires the input of your personal data. Please read the chapter below, "User Data mode" Movement timer This timer shows you how long you have been in motion. That means as soon as the pedometer indicates a movement, the timer starts running. First steps The pedometer does not start counting until the fifth step. This means if you take two steps and then sit again for a while it won't count anything. But if you stand up and walk for more than five steps it will begin counting which means it begins at 6. So basically no steps are lost. 4. 3. The function MEMORY (Memory Mode) At midnight the PE108N always automatically stores, under that date (day and month), the following accumulated daily information for the last 7 days: - large display: Number of steps - small display (alternating): Percentage of days target, kcal, distance If the memory is empty "NO INFO" is displayed. [. . . ] Settings: Press and hold the ADJUST button for 2 seconds or as long as the words "HOLD ADJ" are displayed. As soon as the pacer value blinks you can adjust this setting forwards with the NEXT button (Fast forward: press and hold NEXT button). Setting range: 30 / 50 / 60 / 70 / 80 / 90 / 100 /110 / 120 / 130 / 140 / 160 / 180 bpm (beats per minute). [. . . ]