User manual IROX PE-SOS2

[. . . ] Common speech in Asia says: "He who walks 1000 steps a day will live to be 100 years old". It is not quite that easy but you should try to add an additional 3000 steps every day to your daily routine, for example with a deliberate and vigorous evening walk. You will find that the daily repetition will greatly increase your health and actually be fun. [. . . ] Read the corresponding descriptions on this to find out the exact procedure here. If you do not press any key for more than 1 minute in the two modes KCAL/ODO and SETCAL/DAYCAL, the device will automatically switch back to the time display (STEP/TIME). In each of the modes above, the kcal used compared to the entered target calories are displayed graphically and in 10% steps at the top edge of the display in each of the above modes. More on this in Chapter 4. 4 ENGLISH | 9 - 8 | ENGLISH 4. 1 The function step and time (STEP/TIME) In this mode, you can see the total number of steps measured since the last reset and the time (quartz watch). The distance such as kcal and the DAYCAL (daily calorie counter) are thus also reset to zero at the same time. Please note: - Some information (distance, kcal, kcal target) require the input of your personal details (step length and weight). - Setting of the time and personal details Please press the key SET briefly. As soon as the 12-hour or 24-hour display flashes, you can set it with the keys UP or DOWN (quick change of the setting: hold the UP or DOWN key pressed). With the SET key, you move to the next setting according to the following sequence: 12/24-hour > Hours >Minutes > Your step length in cm > Your weight in kg (10 ­ 150kg can be set) After the last setting in the sequence, the setting is completed and you will reach the step and time display again. 10 | ENGLISH Measuring step length To determine your step length, proceed as follows: Walk 10 steps like you normally would, then measure the distance covered and divide it by ten. 4. 2 The function distance and stopwatch (DIST/STW) The distance is calculated via the number of steps and the step length entered and displayed in 0. 00 km. The stopwatch measures your time up to a maximum of 23 hours 59 minutes. The key functions in this display are: SET : Starting/Stopping the stopwatch UP/CLR : Resetting of the stopwatch to zero (only works if the stopwatch has been stopped) MODE : Continue in another function (the stopwatch can continue to run in the background) ENGLISH | 11 4. 3 The function calories and odometer (KCAL/ODO) The kcal are calculated via your steps and your weight and displayed in 0000. 0 kcal. The totalised odometer (ODOMETER) cannot be deleted in normal operation. [. . . ] - Please keep the user's manual and other documents delivered with the device stored carefully so that you can reference them at a later point if necessary. - Please also remember that old batteries should not be disposed of with household waste but should be handed in at the designated collection centres. - Important: With all Irox appliances, all disposal fees in Switzerland (vRG; advance recycling fee) and in the EU (WEEE) have been paid. 14 | ENGLISH ENGLISH | 15 7. [. . . ]