User manual IROX HBR623I

[. . . ] Howtowearthepedometercorrectly The HBR623I is equipped with a digital movement detector that measures every movement, which means also your steps, disregarding the position of the device. Because every person moves a bit differently we recommend wearing the HBR623I as follows: - with the buttons in an upward position - secured tightly by the clip on your belt or trouser waistband - position on a belt: In the extension of the trouser crease, approximately in the middle between the hip bone and the middle of the body. Other carrying modes e. g. in a handbag, coat pocket or other places on the body are possible under certain circumstances. You must make sure that and how exact the counting is and then chose the correct mode for you. [. . . ] As soon as you have reached the desired function you can make your adjustments with the "ADJUST" button. The device automatically returns to the time mode if the selected mode is not operated within a 5 minute time frame. | ENGLISH ENGLISH | 9 4. The function TIME (Time Mode) The HBR623I also serves as a watch by displaying the time and date. In the lower line you can display the following information by repeatedly pressing the NEXT button: Number of steps >> Calories >> Distance >> Speed >> Percentage of set target >> Movement timer. Please note that: - The correct setting of time is important in order to properly use the memory function. At midnight your step information from that day will automatically be stored and recording will begin again at zero for the new day. - Some information (distance, kcal, set target) requires the input of your personal data. display format, please press and hold the ADJUST button for approximately 2 seconds or until the words "HOLD ADJ" appear. As soon as the hour display blinks you can forward adjust this with the NEXT button (to fast forward: Keep NEXT button pressed). With the MODE button you can move from setting to setting and the procedure always remains the same as described above. After the last setting, the selection of time indication either the 12 or 24 display format, setting is complete and you will be returned to the time display. Following settings are adjustable after setting the age: kg <--> LB Weight (20kg-150kg resp. 44LB ­ 331LB) cm <--> INCH Stride "WALK" (30- 180cm resp. 12 -71 inch) Day's targeted number of steps (100-999900) After the last setting in the procedure, the targeted number of steps, the setting has to be completed by once again pressing the MODE button and you will be returned to the age display. Changing the display unit The weight unit and stride can, as soon as the corresponding value appears on the display when scrolling, be changed by pressing the ADJUST button. Measuring stride To measure your stride, proceed as follows: - WALK First you take ten steps like you normally walk measure the distance you walked and divide this by ten. - RUN For this we recommend at least running 50 steps and then use the distance you ran in the calculation. 6 | ENGLISH ENGLISH | 7 4. 5. The function PACE MAKER (Pace Mode) With this function you can set yourself a specific step rhythm via an acoustic signal. With the NEXT button you can easily activate (ON) and deactivate (OFF) the pacer. When it is activated a "Beep" will sound in the frequency indicated. Settings: Press and hold the ADJUST button for 2 seconds or as long as the words "HOLD ADJ" are displayed. As soon as the pacer value blinks you can adjust this setting forwards with the NEXT button (Fast forward: press and hold NEXT button). Setting range: 30 / 50 / 60 / 70 / 80 / 90 / 100 /110 / 120 / 130 / 140 / 160 / 180 bpm (beats per minute). [. . . ] The button functions are: ADJUST: Start/Stop NEXT : Reset to zero (only functions when the stopwatch is stopped) MODE : Move on to another function (the stopwatch can continue running in the background) 5. Batteryreplacement - The lid of the battery compartment is found under the clip on the back side of the instrument. Lift the clip and unscrew the screw that is attached to the battery compartment. Please note the polarity (the positive pole against the top so that it is visible to you when replacing)! [. . . ]