User manual IROX HB125P

[. . . ] The main functions of the HB125P are listed here and their 4 | ENGLISH - handling is described in detail on the following pages: Counting steps when walking or running Time (in 12 or 24-hour display) Stopwatch Input of your personal details (weight, step length) Display of the distance and the kcal consumption Daily target calorie consumption and kcal consumption with graphical display in % The HB125P has 4 keys: S1 MODE ­ Selection of the operating mode S2 SET ­ Is used for setting and starting/stopping the stopwatch S3 UP/CLR ­ Increasing the setting or resetting the stopwatch S4 DOWN ­ Reducing setting ENGLISH | 5 3. Wearing the pedometer properly The HB125P has a motion detector that fundamentally detects every movement, i. e. As every person moves slightly different, we recommend wearing the HB125P as follows: - with the alarm pen pointing downwards - Fix securely to the belt of your trousers using the clip - Position on the belt: in the extension of the trouser fold, around halfway between the hip bone and the middle of the body. As a fundamental principle, you set your movement type here: - Walking ---> to the left - Jogging ---> to the right (as displayed in the graphic) Sliding switch Certain situations and walking styles can influence the preciseness of the pedometer. These are, for example: - The pedometer swings along too loosely with your movements thereby measuring "extra steps" - Dragging your feet will cause problems, as well as wearing sandals or shoes with soft soles. [. . . ] - You are on or in a vehicle that causes vibrations (bicycle, automobile, train, bus, etc. ). They are perhaps not ENGLISH | 7 It is not possible to carry or wear it in other ways, e. g. Depending on the movement intensity, you can set the measurement sensitivity via a slide switch on the back of the device. First set the high sensitivity (switch to the left in the graphic shown below). If the PE-SOS 2 displays too many steps, slide the switch to the right and carry out a test walk. 6 | ENGLISH always consistent that is why there may be some deviations to the number of steps you have perhaps counted by yourself at one time. A certain counting tolerance (+/- 10%) is normal and will often balance itself out over the day. What is important though: Even with the error, your own walking performance can still be monitored and documented. Whether it's 5000 or 5300 steps is not as important as that you consciously, sufficiently and in a healthy manner moved your body! 4. Select a function (MODE) Press the large key `MODE' repeatedly until you have reached the desired function. A bar display is operated with this value at the very top in the display. Your daily consumption in kcal is displayed as a kcal value in the lower display. Resetting to zero in the STEP/TIME mode (see Chapter 4. 1) or automatically at the end of the day (at 24:00). The key functions in this display are: SET : into the setting mode of target calories and continue to next point to be set UP/CLR : in the target calories setting mode change of the flashing position DOWN : in the target calories setting mode change of the flashing position MODE : Continue in another function 12 | ENGLISH ENGLISH | 13 5. Change of battery - The cover of the battery compartment is located under the clip on the reverse of the device. Lift this clip up and loosen the screw that fastens the lid of the battery compartment. - Replace the old batteries (both!) with new ones of the type CR2032 (3V). - Close the battery compartment again and tighten the screw again. 6. Care Instructions - Do not expose the device to extreme temperatures or direct sunlight over longer periods. - For cleaning use a dry soft cloth that you have moistened with water and a mild cleaning agent. [. . . ] - For cleaning use a dry soft cloth that you have moistened with water and a mild cleaning agent. Never use volatile substances such as benzene, thinner, cleansing agents in spray cans etc. - When the device is not being used store it in a dry area and out of the reach of small children. - If the device is activated under extreme coldness it may occur that the display becomes illegible. [. . . ]