User manual GARMIN FORERUNNER 101

[. . . ] Forerunner 101 ® personal trainer owner's manual © Copyright 2004­2006 Garmin Ltd. Unit 5, The Quadrangle, Abbey Park Industrial Estate Romsey, SO51 9DL, U. K. 886/2. 2642. 9199 Fax 886/2. 2642. 9099 Except as expressly provided herein, no part of this manual may be reproduced, copied, transmitted, disseminated, downloaded or stored in any storage medium, for any purpose without the express prior written consent of Garmin. Garmin hereby grants permission to download a single copy of this manual and of any revision to this manual onto a hard drive or other electronic storage medium to be viewed and to print one copy of this manual or of any revision hereto, provided that such electronic or printed copy of this manual or revision must contain the complete text of this copyright notice and provided further that any unauthorized commercial distribution of this manual or any revision hereto is strictly prohibited. [. . . ] Press the DOWN or UP button to select the pace(speed) of your workout and press ENTER to select. When you are ready to begin your workout press the START button. 12 Interval Training Interval Training enables you to improve your workout by alternating time intervals or distances of exercise with rest periods of stopping or slower speeds. You may choose to set an exercise distance & a rest time, set an exercise distance & a rest distance, set an exercise time & a rest time, or set an exercise time & rest distance. To start Interval Training: 1. From the Training Assistant menu press the DOWN or UP button to highlight `INTERVAL TRAINING'. Press the DOWN or UP button to highlight the desired training method field and press ENTER. Press the DOWN or UP button to highlight the setting you wish to change and press ENTER. Press the DOWN or UP button to highlight the desired time or distance and press ENTER. For `CUSTOM' choices, scroll through the place holders using the DOWN or UP buttons. (UP button moves the cursor right to left, and the DOWN button moves the cursor left to right). When you reach the position place you want to change, stop and press ENTER. Using the DOWN or UP button, highlight the number you want, and press ENTER. When you have entered all your settings, highlight `DONE?' and press ENTER. Press START/STOP during your workout to pause Interval Training. Menu Mode Training Assistant: Interval Training 13 Menu Mode Training Assistant: Interval Training Once Interval Training has started, the Forerunner automatically changes to the Timer Mode, showing your Lap Speed, Lap Time, and Lap Distance. An audible alarm sounds when you have reached your rest time or distance period. A Rest Banner displays showing the time or distance of your rest period. During the rest period, another audible alarm sounds when you are within 5 seconds or 20 meters of resuming your workout. To show the Rest Banner again, press the MODE button until it is displayed. Press LAP any time during a workout to immediately start a rest period. You may also press LAP any time during a rest period to immediately resume your workout. If you wish to stop Interval Training, choose `END TRAINING' from the Training Assistant menu. While Interval Training is activated, Auto Pause and Auto Lap settings are ignored. When the number of Reps you specified have completed, a Finished page displays. [. . . ] Press the DOWN or UP button to highlight the `LANGUAGE' field and press ENTER. Press the DOWN or UP button to highlight your selection and press ENTER. Press the MODE button to return to the `SETTINGS' mode. To change the battery setting: 1. From the Menu Mode press the DOWN or UP button to highlight `SETTINGS'. [. . . ]