User manual FINIS SWIMSENCE QUICK START

[. . . ] Your SwimsenseTM monitor will begin charging. 2) 3) Tip: When properly connected to USB, the watch will display: "CONNECTED TO USB" 2 Navigate To navigate, you can simply read the labels that appear on the screen. Labels appear next to each button when an option or action is available. [UP] Press to scroll up through options, view previous option, or increase. [. . . ] When you are ready to start swimming again, press the [SWIM] button and continue. You can view alternate data values during your workout by pressing the [ALT] button. 2) 3) 4) READY TO SWIM SWIMMING 5 SWIM PAUSED 5) When taking long breaks, or if you are at the end of your workout, press [STOP]. Note that pressing [STOP] does not create an interval. Tips: An "interval" is a period of time that you are swimming. Whenever you are not swimming, your SwimsenseTM should either be paused or stopped. SwimsenseTM supports the four major strokes (Butterfly, Backstroke, Breaststroke and Freestyle). Your device should be paused or stopped during drill or kicking sets. 6 Make Sense Review your workout by going to "Workout History" in the main menu. 1) 2) Press [SEL] to enter, and use [UP/DOWN] to scroll through the list of workouts. Press [VIEW] to see a workout in depth, and use [UP/DOWN] to scroll through various data on your swim. WORKOUT SUMMARY 3) You can view workout details broken down by stroke in the Stroke Type Data submenu. Press [VIEW] to see further details, and [EXIT] to go back to the overview. REVIEW BY STROKE TYPE 7 4) You can also view details by interval in the Intervals submenu. Again press [VIEW] to see more details and [EXIT] to return to the overview. REVIEW BY INTERVAL Need More Help?Go to http://Support. FINISinc. com for how-to videos, FAQ's, step-bystep walkthroughs, live chat support, or to download the complete instruction manual. 8 Part 2: How to Upload your Workouts Register for an Account 1) 2) 3) Go to the website: http://Swimsense. FINISinc. com Click REGISTER in the top navigation bar to be taken to the registration form. Within the "Product" list, select the desired service and proceed to fill in the remaining fields with your personal information. Upon completion a confirmation will be sent to the email address you entered. 4) 9 Download & Install the SwimsenseTM Bridge 1) Once you have registered an account, login using the email address and password you created on the SwimsenseTM website: http://Swimsense. FINISinc. com Hover over the MY ACCOUNT link in the top navigation and select "Swimsense Bridge". The Bridge is a piece of software that runs on your computer to transfer your workout files. Click on the SwimsenseTM Bridge image on the right side of the page to start the install. Click "Install" if you are installing the SwimsenseTM Bridge for the first time d. [. . . ] A notification will appear to let you know that the workouts were uploaded successfully. 2) 3) 4) 5) 6) 11 Review Workouts on the SwimsenseTM Website Once you have swum and uploaded workouts through the SwimsenseTM Bridge, they will automatically appear on the online SwimsenseTM account you created. 1) Go to http://Swimsense. FINISinc. com and login using your email address and password. Online tutorials are available under the MY ACCOUNT: Support Center portal, where you can walk through how to upload, navigate, and analyze your workout data. 2) Support Web: http://Support. FINISinc. com Toll Free: 888-333-4647 Safety and Care Rinse the SwimsenseTM in fresh water after use. [. . . ]