User manual FHTD 450B V2

[. . . ] Instruct persons using the equipment (in particular children) on possible sources of danger during exercising. Before beginning your program of exercise, consult your doctor to ensure that you are fit enough to use the equipment. Before using the equipment for exercise, check carefully to ensure that it has been correctly assembled. GB It is not recommended to use or store the apparatus in a damp room as this may cause it to rust. [. . . ] For a safe operation of your computer, please wait for one minute before you insert new batteries Should the computer not function properly or if the values displayed are incorrect, disconnect the batteries and then reconnect them again immediately. The total number of kilometers and the individual settings are not cancelled Important: Do not dispose of spent batteries with normal household refuse Spent batteries are not covered by the guarantee. GB Operating instructions for the training computer with digital display Press the button again, and the section for "calories" (16) is now active. When the "On" button (19) is again pressed, duration of the exercising session (1) from 1 to 99 mins and the distance to be covered (18) from 1 to 99 km can be set. When this final setting has been made, press the "On" button (19) again and all the settings are displayed. important: · If the "On" button (19) is pressed for longer than 15 seconds, in the setting (input) mode all the settings for the person indicated are cancelled and you return to the setting (input) mode. If no person is selected within 10 seconds of the computer being switched on, all four marker arrows disappear. Any settings now made as well as the distance covered are not stored in the computer´s memory after exercising is concluded. When exercising using settings, counting takes place backwards to zero. When the individual targets are achieved, this is indicated in the display and the computer bleeps for 10 seconds. If exercising is continued beyond the set values, these are shown along with the count for wards from zero upwards. Should they exceed the danger line "200 minus age" the word AGE appears, the pulse-rate flashes and an audible warning is given. if an upper pulse-rate limit has been set , the word MAX also appears when this upper rate is exceeded. If no age has been set, and only a personal upper pulse limit, the signals /OK/ do not apply during exercising. If the upper pulse-rate limit is exceeded, this is indicated by MAX, the flashing pulse rate as well as an audible signal from the computer. Recovery pulse The computer is also able to measure your recovery pulse on completion of exercise. After 60 seconds the symbol "LT Ø Puls F(1- 6)"appears in the display. It indicates the average pulse rate during the previous training session and also calculates your personal fitness mark. The computer calculates the difference and gives you a fitness mark calculated by the following formula: Mark = 6 - P1 - P2 10 P1 = pulse rate during exercise P2 = pulse rate after one minute recovery time (Mark 1 is excellent, mark 6 poor). Comparing the pulse rates during exercise and recovery is a simple and effective means of judging physical fitness. This fitness mark is a quick way of evaluating your resilience following physical exertion. If you exercise regularly, you will soon notice an improvement in your fitness mark. [. . . ] in addition , the depth of breathing and the amount of air inhaled increase. Other important changes also take place in the metabolism of the body. To gain the full benefit from these changes, a systematic program of exercise is indispensible. Intensity of exercise The intensity with which exercising takes place is controlled both by the frequency (i. [. . . ]