User manual DECATHLON VM 660

[. . . ] 25 x 20L x2 8 19 x 8 x 2T B M8 x 16L x3 8 19 x 8 x 2T C D x2 M5 x 5L x2 M8 x 20L 8 19 x 8 x 2T 5 A B x2 x3 1-2 1-1 B A 2-1 2-2 2-3 6 2-4 C x2 2-1 2-2 L 2-3 R 4 D 4-1 x2 D 4-3 4-2 7 E N G L I S H You have chosen a piece of fitness equipment by DOMYOS. We have created the DOMYOS brand to provide a way for all athletes to train at home. We would be pleased to receive your comments and suggestions concerning DOMYOS products. The team at your store and the DOMYOS product design department are ready to listen. [. . . ] Which you select with the UP/DOWN keys, and confirm your choice with ENTER. If you wish, you can adjust the resistance of the program, using UP/DOWN followed by MODE. MANUAL TRAINING: MODE MANUAL The MANUAL mode allows you to manually control the intensity of your workout by increasing or decreasing the resistance level. You can then set one or several objectives in the same way as in MANUAL mode described above. braking resistance level: This is represented by the flashing resistance bar. There are 16 levels of resistance between 1 and 16; 1 being the lowest and 16 the highest. You can choose and set one or several training objectives using MODE to choose it and UP/DOWN to set its target value: Objectives: TIME : DISTANCE : CALORIES : Time in minutes of exercising Distance to be covered Number of calories to be burned Start your workout by pressing on START/STOP If the program’s pre-selected resistance is too low or too high, you can increase it manually at any time, without interrupting the workout, by using UP/DOWN CUSTOMIZED PROGRAM: USER It is a countdown, and the training session stops automatically when each of the objectives have been reached. The “P" icon indicating “Pause” starts flashing in the upper left-hand corner of the screen, and a beep sounds to indicate this stop. If the values are set to 0, they will increment during the workout and there will be no automatic stop. After setting the desired resistance and your training objectives, start your training session by pressing on START/STOP. The USER function allows you to create a program on your own that will be added to the 6 pre-loaded programs. TRAINING BY PROGRAM: PROGRAM P1 – P6 Next, choose the intensity of each of the segments of the programmed profile, using UP/DOWN, and proceed by pressing on UP/DOWN twice when setting the following segment. Complete your program profile in this way and begin your workout by pressing on START/STOP. You can then set one or several objectives in the same way as MANUAL mode described above. This mode gives you access to the bicycle’s 6 automatic programs. The pictograms below the screen indicate the exertion profile of each program. 21 E N G L I S H CARDIAC PROGRAM: ET HEART RATE Choose TARGET HR mode with UP/DOWN to do a workout controlled by your target heart rate, and confirm by pressing on MODE. For a guideline for setting a heart rate goal, please refer to the chart below, which provides indicative values. Important: this is only an estimate, which in no case should be considered a medical certainty. Please note that before undertaking any sport it is necessary to consult a doctor!The console will then offer a target heart rate at 55% of the maximum heart rate for the age you entered. You can increase this percentage to 75% or even 90%, or “THR"using UP/DOWN. [. . . ] This type of exercise is designed to stimulate your muscles and joints or may be used as a warm-up to additional physical activity. To increase the muscle tone of the legs, select a higher resistance and lengthen the exercise period. Of course, you may vary the pedalling resistance throughout your exercise session. Aerobic fitness workout: moderate effort for a fairly long period (35 min to 1 hour). [. . . ]