User manual CUISINART SMARTPOWER 7-SPEED ELECTRONIC BLENDER

[. . . ] INSTRUCTION AND RECIPE BOOKLET SMARTPOWERTM 7-Speed Electronic Blender SPB-7 Series For your safety and continued enjoyment of this product, always read the instruction book carefully before using. IMPORTANT SAFEGUARDSprecautions should When using an electrical appliance, basic safety always be followed, including the following: 1. To protect against the risk of electrical shock, do not put motor base of blender in water or other liquid. Close supervision is necessary when any appliance is used by or near children. Unplug from outlet when not in use, before putting on or taking off parts, and before cleaning or removing contents from blender jar. [. . . ] Serve immediately. Nutritional analysis per serving: Calories 396 (9% from fat) · carbo. 265mg Place all ingredients except cinnamon in blender jar in order listed. Turn blender on and process on liquefy until smooth, about 25-30 seconds. * Use less sugar (about 3 tablespoons) if a less sweet beverage is desired. Nutritional analysis per serving: Calories 87 (31% from fat) · carbo. 14mg Place milk, ice cream, and chocolate syrup in blender jar in order listed. Turn blender on and process on purée until smooth and creamy, about 40-45 seconds. Serve immediately. Nutritional analysis per serving: Calories 287 (34% from fat) · carbo. 136mg CHOCOLATE MILK SHAKE Makes two 8-ounce servings 1 1 2 cup reduced fat milk scoop (4 ounces) vanilla ice cream tablespoons chocolate syrup Variation: Pour mixture into ice cube trays, and freeze until solid. Place in blender jar, and crush, using Ice Crush to make a refreshing frozen dessert. MOCHA SHAKE Makes one 12-ounce serving 1 1 1/2 2 teaspoon instant coffee crystals tablespoon hot water cup reduced fat milk scoops (8 ounces) vanilla low-fat frozen yogurt or vanilla ice milk 2 tablespoons chocolate syrup Place ingredients in blender jar in order listed. Turn blender on and process on purée until smooth and creamy, about 25-30 seconds. Serve immediately. Nutritional analysis per serving: Calories 243 (41% from fat) · carbo. 127mg Variation: For a strawberry milk shake, substitute strawberry syrup and strawberry ice cream. Dissolve coffee crystals in hot water, and place in blender jar. Turn blender on and process on purée until smooth, about 25-30 seconds. Serve immediately. Nutritional analysis per serving: Calories 479 (28% from fat) · carbo. 255mg 10 SMOOTHIES ALL-FRUIT SMOOTHIE Makes six 6-ounce servings 1/3 1 1 1 1 1 1 1 cup orange juice cup cantaloupe, cut into 1" pieces cup raspberries cup canned pineapple chunks, drained cup navel orange segments, cut into 1" pieces cup strawberries, cut into 1" pieces medium banana, cut into 1" pieces cup ice cubes DIPS/SPREADS/ APPETIZERS For best results when blending fresh herbs, the herbs, blender jar and cutting assembly must be dry and clean. Place ingredients in blender jar. Turn blender on and process on purée until well blended, about 10-15 seconds. Serve chilled with fresh fruit. Nutritional analysis per tablespoon: Calories 16 (0% from fat) · carbo. 8mg HUMMUS Makes 2-1/4 cups cup fresh lemon juice cups canned, cooked garbanzo beans, drained 2 tablespoons water 4 medium garlic cloves, peeled, quartered 4 tablespoons tahini (optional) 1-1/2 tablespoons olive oil 2 teaspoons salt 1 teaspoon chopped parsley Place lemon juice, garbanzo beans, water, garlic, tahini, olive oil and salt in blender jar in order listed. Turn blender on and process on liquefy until smooth, about 20 seconds. Serve at room temperature. Nutritional analysis per tablespoon: Calories 40 (27% from fat) · carbo. 69mg Variation: Substitute fruit-flavored yogurt. 1/2 2 MEXICAN SALSA CRUDA Makes two cups 1 1/4 2 1 1 1 28-ounce can plum tomatoes, drained cup cilantro leaves jalapeño peppers, halved, seeded, cut into 1/2 inch pieces small onion, peeled, cut into 1/2 inch pieces teaspoon fresh lime juice teaspoon salt Layer the ingredients in the blender jar in the order listed. Turn blender on and process on liquefy until smooth, about 30-40 seconds. [. . . ] Place ramekins in a 9 x 13 inch baking dish, and add hot water to reach 1 inch up the sides of the ramekins. Bake until a knife inserted in the center comes out clean, about 1 hour. Cover and chill in the refrigerator before serving. Nutritional analysis per serving: Calories 181 (25% from fat) · carbo. 111mg 17 THREE-YEAR LIMITED WARRANTY This warranty supersedes all previous warranties on Cuisinart® SmartPowerTM 7-Speed Series Electronic Blenders. [. . . ]