User manual CITIZEN TW600

[. . . ] You can review the accumulated data for a 7-day period Individuals set up their own target. Some may set a weekly walking target of 70, 000 steps in addition to the daily target of 10, 000 steps. You can use the function to review the "accumulated data for a 7-day period" for such an occasion. This function also becomes handy when reviewing your weekly amount of exercise recommended by the health authority in your area. [. . . ] Then press RESET switch and make initialization by reading pages 8 and 9 for reference. [Set your length of stride]. switch until correct length of 4. stride is displayed. switches and verify by pressing switch. Strap switch for an extended pel Pressing riod (approximately 2 sec) causes the [Body weight] to start flashing. ] To prevent the product from falling, clip the unit on to your pants, skirt or the end of a bag. l Never dispose of batteries in the fire. >> Otherwise they may explode. 3. 9. Set [Time]. ] Correct counting may be disabled when you slide your feet, or when you walk in sandals, clogs. No correct counting will be made when your walking steps became irregular such as when you are walking in a crowded area. ] Repeating a short period of walking of less than 6 seconds may not be counted correctly. Caution l If you are not accustomed to daily exercise, consult with your physicians or trainers for instruction. >> Sudden and strenuous exercise is dangerous. switches and verify by pressing switch. 2. Connect the strap to the mating part. ] Pulling the unit forcibly without releasing the clip may damage the fabric the clip is on, for which care should be taken. l When used during up-and-down movement or where there are major vibrations ] The unit may not correctly measure your walking steps when your body is rising up and/or carrying out a squatting motion besides walking, when engaged in a sport, when walking up or down a stairway, or when in a vehicle experiencing a bumpy or swinging motion. 4. 10. Set [Minute] 5. switch once. 5. switches and verify by pressing switch. Mating part nn About maintenance l Do not use thinner, benzine, alcohol, etc. for maintenance. >> Clean the main unit using a soft cloth. l If you are receiving treatment for injuries or diseases, consult with your physician or trainer for instruction. 6. Strap mount (on the side) The length of stride is verified and the year of the Christian era lamp starts flashing. ] If you made an entry mistake during setting, complete the initialization described in pages 8 and 9, then read page 11. Body weight, stride, date and clock can be changed in this order. (See pages 8 and 9 for reference. ) ] This unit does not count your walking steps during setting. ] The clock is for 24-hour indication. ] If you made a mistake while setting, read page 11. -1 - -2- -3- -4- -5- -6- -7- -8- -9- - 10 - - 11 - - 12 - - 13 - TW600 Pedometer Manual. indd 1 6/3/2008 9:37:31 Reviewing various data (14-day memory) [Reviewing the memory data for 14 days] l Change the screen to display the number of steps. switch enables memol Pressing ry data up to 14 days old to be viewed. One(1) day ago, two (2) days ago, . . . . . . 14 days ago, and this day Reviewing various data (Measured values) [Reviewing various measured values] l Change the screen to display the number of steps. switch is pressed, the screen display on l Each time the top column changes, enabling you to view respective measured values as shown below: (Number of steps Calorie consumptionAmount of burnt fatWalking distanceWalking timeMean speedNumber of steps. . . ) Step number display Reviewing various data (Changing display screen) [Changing display screen] switch is pressed, the screen display changes as shown below, enabling the measuring function to be changed: (step7Dtripdatestep. . . ) Step number display Reviewing various data (Accumulated data) [Reviewing the accumulated data for a 7-day period] switch displays the charl Pressing acters reading [7D] on the screen. Accumulated data for the past 7 days is displayed. (From 6 days ago to the current day) Accumulation display Reviewing various data (Sectional trip measuring) [Sectional trip measuring] 1. Remaining battery level mark When the battery is low, appears on the screen. Replace the battery with a new one (CR2032) soon (within a week) How to replace the battery 1. Open the battery cover. l Remove the battery cover screw using the accessory screwdriver or commercially available compact screwdriver. What is an amount of exercise? Amount of exercise (Ex) refers to the unit indicating the amount of physical activity. To prevent lifestyle diseases, you are recommended to actively engage in a minimum of 23 Ex physical activities (exercise and daily activities) a week. It is also recommended that you check with the guideline by the health authority in your area. Amount of exercise (Ex) = Intensity of physical activities (METs) x Time (hr). [. . . ] Place the unit in the pocket or a bag and walk to the destination with it. Upon arrival, set to the sectional trip measuring mode and check the screen. ] No amount of exercise is indicated. (See page 16. ) switch two (2) times. Walking time Amount of burnt fat Sectional measuring (See pages 19 and 20. ) 4. Press the RESET switch. ] Memory data up to the preceding day remains unerased if the battery is replaced or the RESET switch on the back is pressed. [. . . ]