User manual CITIZEN LC-110III COMMAND LINE INTERFACE REFERENCE MANUAL

[. . . ] Memory for 14 days At 2 o'clock every morning, various measured data including the number of steps taken during the past 24 hours will be memorized. The display reading turns to "0. " Your data for 14 days can be stored in the memory automatically. You can measure the number of steps it may take to reach there from here You can use convenient "Sectional trip measuring" function to measure the number of steps to cover a section from here to there. For reviewing various data (Sectional measuring), see pages 19 and 20. [. . . ] 11. Automatic return function to step number display screen If the switch is not pressed for approximately 10 seconds, the unit automatically returns to the step number display screen. Names and functions of parts Front 1 2 3 Back 7 8 9 Initialization (Setting of your weight and stride) [Set your weight] 1. Pressing RESET switch causes the "Body weight" in the weight setting screen to flash. Initialization (Setting of the Date and Clock) [Set Date and Clock] switch until correct "year of the Chris6. tian era" is displayed. switch once to verify it. Initialization (Setting end screen) [Initialization end screen] Step number Changing set values Following the procedures below when you want to change any or all of the weight, stride, date and clock data. How to carry the unit [Place the unit in your pocket] Breast pocket on your shirt or other pockets of pants, skirt, jacket, vest, etc. For correct measuring nn In the following cases, this product may not make correct measurement: l When the main unit is hanging or suspended ] The swing becomes irregular, disabling correct measuring. (See page 12. ) l Do not use or store the product in a dusty or damp location or where it may be splashed with water. >> Otherwise it may cause the product to fail. l Press Time]. switch to display the [Date and Day and time l Do not subject the product to vibration or impact. >> Otherwise it may cause the product to fail. 6 5 4 7. RESET switch Pressing RESET switch turns all the LCD lamps ON simultaneously for approximately one (1) second. Battery cover l Be careful not to put the product into a washing machine by mistake or drop it in water. >> Otherwise it may cause the product to fail. Accessory driver Strap mating part Strap Please pull the battery insulation sheet off. 1. LCD screen This illustration shows the display screen state when all the lights are lit simultaneously, which differs from the screen display observed during actual use of the unit. Switch Changes the display to a screen for actual use (number of steps, accumulated step data, sectional measuring, and date and time) Switch Shows the memory for 14 days. Switch Shows measured data (your number of steps, calorie consumption, amount of burnt fat, walking distance, walking time and mean walking speed). . 2. switch once. The weight is verified and the length of stride lamp starts flashing. Time Amount of exercise [Place the unit in your bag] switches and verify by pressing switch. Warning l Keep batteries, main unit and attached driver away from babies. >> Otherwise they may be accidentally ingested or cause injuries. 8. Put the strap through an accessory clip. Clip l When you walk in an irregular fashion l Refrain from wearing it in the hip pocket of your trousers. >> Otherwise it may break or cause an injury when you sit down. Before use, pull the battery insulation sheet with force in the direction of the arrow (horizontally). Intensity of physical activities (METs) multiplied by duration (hr) of physical activity makes an amount of exercise (Ex). METs = Metabolic Equivalents, the unit of intensity of physical activities The unit for expressing the "intensity of physical activities" by the multiplication equivalent to the counterpart during rest. This product indicates the amount of exercise (Ex) by the number of steps. Reference) Normal walking (3 METs) x 1 hour = 3 Ex Fast walking (4 METs) x 1 hour = 4 Ex Troubleshooting and guidance lights up. (See pages 21 and 22. ) · Nothing is displayed when it is in power-saving mode. This product is designed with specifications not to erase the memory data upon battery replacement or resetting. To prevent this occurring, it is recommended that you store the data in memory before replacing the battery. ] Dispose of used batteries according to the disposal methods outlined by authorities in your area. ] When the battery is completely exhausted, only is displayed. No display at all 2. Insert a new battery. l Insert by holding the positive pole (+) of the battery facing upward. ] Use a CR2032 battery. INSTRUCTION MANUAL FOR DIGITAL PEDOMETER MODEL LC-110III Section 1 to 3 3. Close the battery cover. l Check that the packing is inserted into the groove. [. . . ] lDesignandSpecificationaresubjecttochangewithoutnotice. Mean speed Calorie consumption Date and time (Date, clock, year) Accumulated data (See page 18. ) Example of display) Accumulated step number since Jan. (See page 16. ) ] To return to the step number screen for the current day, press switch three (3) times. ] If the switch is not pressed for approximately 10 seconds, the unit screen automatically returns to the step number display for the current day. 2. switch for an extended period (approximately 2 sec) to change the step number indication to read "0. " 4. [. . . ]