User manual CAT EYE MSC-HR10

[. . . ] If measurement errors tend to occur often, replace the heart rate sensor with a new one. 2 WRIST WATCH 3 2 5 1 9 7 8 0 6 4 1 Measurement icons 2 Alarm icon 3 Stopwatch icon · Flashes in the Clock Mode if the 9 Heart Rate Icon ( ) · Lights up when MSC-HR10/20 is ready to receive Heart Rate signal. · Flashes when it receives Heart Rate signal. Stopwatch is active 0 Zone Alert Icon ( ) 4 Auto-light icon 5 Key lock icon 6 Sound icon 7 Battery icon 8 Measurement units · Flashes when Heart Rate is outside the target Heart Rate Zone HR10: MEMORY (MEM/-) HR20: MEMORY/LAP (MEM/LAP/-) Record a lap (HR20) Recall Stopwatch or Program Memory · Decrease a setting value · · START/STOP (ST/SP/+) · · Start and stop timer Increase a setting value LIGHT ( ) · · Turn on back light Hold down to turn on/off key lock SET (SET) MODE (MODE) · Press to cycle through modes Enter a setting mode Confirm a setting · Switch sub-fucntion mode · · 3 2. 0 2. 1 BASIC OPERATION FIRST TIME OPERATION Press any key for 2 seconds to activate the LCD display. Navigation Each button operates either by pressing once, or by holding for 2 seconds. CHANGING SETTINGS · · · · · When a digit is flashing that unit can be changed. Press and hold the ST/SP/+ or MEM/- button to increase or decrease the digits rapidly. Press the SET button to confirm it and advance to the next setting. NOTE: The MSC-HR10/20 returns to Clock Mode if left idle for 30 seconds, or if the MODE button is pushed. 2. 2 USER/EXERCISE PROFILE Basic Operation You can navigate through each of the four main modes by pressing the MODE button. CLOCK STOPWATCH COUNTDOWN PROGRAM SETTING THE CLOCK · From Clock mode press and hold the SET button for two seconds. [. . . ] · After the Exercise Profile has been set, it can be modified quickly by the same method. Note that once the Exercise Profile has been established, the screens are arranged so the data you would most likely change is first, like Maximum Heart Rate and Weight. 3. 3 USING EXERCISE PROFILES Once you have set your Exercise Profile(s), you can train according to the guidelines in your profile. For HR20, select from three Exercise Profiles in the Profile mode by pressing the SET button. NOTE: You cannot use the Stopwatch mode while running the Countdown program. ··· · Select the Woukout Activity (T. ACT) from WALKING, CYCLING, or RUNNING. · The Lower Heart Rate limit for your training zone will flash. Adjust and press the SET button. 10 · · · · Press the MODE button until you enter the Countdown Program mode. To skip the Warm Up timer to the Exercise timer press and hold the ST/SP/+ for two seconds. To skip the Exercise timer and start the Recovery timer (HR20 only), hold ST/SP/+ for another 2 seonds. · For HR20, if the Recovery timer has a non-zero value, the Recovery timer will begin. · To end the Recovery timer early, press and hold the ST/SP/+ button for two seconds. 11 3. 4 MEMORY FUNCTIONS There are two Memory functions; one for the Stopwatch and the other for the Countdown Program. · Press ST/SP/+ or MEM/Lap/- to scroll and view data for the desired Lap numbers. · Total Time (workout) and Maximum Heart Rate is displayed (this is the first display for HR10). · Calories consumption and Percentage of Calories Burned as Fat are displayed. Press the SET button to return to the top of the Memory function screen. · Total Time (workout) and Average Heart Rate is first displayed. · Recovery Start and End Heart Rate are displayed at 1 sec interval (HR20 only *1) and Average Heart Rate is displayed. · Calories consumption and Percentage of Calories Burned as Fat are displayed. Press the SET button to return to the top of the Memory function screen. · If the watch is kept idle without receiving a heart rate signal for 5 minutes, the Heart Rate receiving function turns OFF and return to the Clock mode. 15 3. 6 14 5. 0 TRANSMISSION SIGNAL: The Heart Rate Sensor have a maximum transmission range of about 31. 5 inches (80 cm). ACTIVITY SCORE The activity score is based on your own self-assessment of the amount of exercise you regularly perform. ACTIVITY SCORE 1 Hour per week DESCRIPTION Low - You do not usually participate in programmed recreation, sports or excercise. IMPORTANT: In the event that you experience a weak signal or your signal is disrupted by interference in the environment, follow the instructions below to identify and resolve the situation. If the signal is weak - The display will only show "Ø": · Shorten the distance between the MSC-HR10/20 and the Heart Rate Sensor. · Check the conductive pads are moist enough to ensure solid contact. WARNING: Signal interference in the environment can be due to electromagnetic disturbances. These may occur near high voltage power lines, traffic lights, overhead lines of electric railways, electric bus lines or trams, televisions, car motors, bike computers, some motor driven exercise equipment, cellular phones or when you walk through electric security gates. 2 Hours per week Medium - You are engaged in modes physical activity (such as golfing, horseback riding, table tennis, calisthenics, bowling, weight lifting or gymnastics) 2-3 times a week, totaling 2 hours per week. More than 2 Hours per week High - You actively and regularly participate in heavy physical exercise (such as running, jogging, swimming, cycling, or any conditioning exercise) or engage in vigorous aerobic exercise (such as tennis, basketball or handball). 16 17 5. 1 FITNESS INDEX Your MSC-HR10/20 will generate a fitness index based on your aerobic fitness. [. . . ] Avoid contact with chemicals and solvents (gasoline, chlorine, perfumes, alcohol, hair sprays, etc. ). · Reduce exposure to heat. 22 23 9. 0 SCREEN FLOW CLOCK MODE STOPWATCH MODE DATE CLOCK STOPWATCH HR TOTAL EX. TIME LAP ALARM BEEP LIGHT (2 Sec. ) : HR20 Only LAP TIME HR TOTAL EX. TIME AVE HR MHR HR CALORIE %FAT MHR HR CALORIE %FAT AV HR HR AVE HR HR CALORIE %FAT CLOCK HR IN-ZONE TIME ABOVE-ZONE TIME BELOW-ZONE TIME COUNTDOWN PROGRAM MODE COUNTDOWIN TIMER HR CALORIE %FAT CLOCK HR TOTAL EX. [. . . ]