User manual CARE FITNESS TRAMPOLINE 1.0M

[. . . ] We make every effort to ensure that all our products meet only the highest quality standards. We are proud of the fine exercise equipment we create and wish you many years of good health and fitness. [. . . ] After becoming familiar with the exercises in this course, be innovative and develop your own routines. Combine various exercises and perform them to music and you will enjoy your workouts even more. Trim and shape your legs Burn calories while improving your cardiovascular and aerobic fitness. Keep the feet 12 to 18 inches apart and bend the knees slightly on take-off and landing. Start with the feet together with toes pointed downward at the top of each bounce. The higher you lift your knees, the better the exercise is for the abdomen. Leap upwards, bringing both arms overhead and spread the feet sideward about 24 inches. TWISTER Leap upward while twisting the arms, hips and upper body turning right and the knees twisting left. HIGH KICK LOW KICK Leap slightly and kick high with one leg while keeping the hands on the hips. Jog in place lifting the knees high and moving the arms in rhythm as you jog. Bounce on the feet while alternating the dumbells to arms length overhead . SIDE AND FORWARD LATERALS Hold the dumbells with both arms straight down by the side. [. . . ] Only one person is to jump at a time Jump in the middle No somersaulting Glasses, jewelry, watches are to be removed and pockets emptied The cover and jumping fabric must be completely dry Medical contraindications (e. Ankle injury) No jumping under the influence of alcohol and with cigarettes Regular inspections are to be made and defective parts replaced No jumping in the dark It is forbidden to linger under the trampoline No objects to be placed on the trampoline It is not to be used as a takeoff trampoline No jumping onto the trampoline from other objects The trampoline must put on level floor to use. [. . . ]