User manual CARE FITNESS 55505

[. . . ] *Compte normal : Sans réglage de la valeur de distance, le moniteur comptera la distance de 0, 1 à 999 km (ou miles). *Décompte : En réglant la distance d'exercice de 0, 1 à 999 km (ou miles), le moniteur décomptera la distance à partir des valeurs réglées. When you stop exercising press the button of MODE to select function to enter setting mode. Hold over 3 seconds the display and function will save and turn off the screen. [. . . ] 3) A cooling down phase: This entails a reduction of exertion (10 to 20 min). It enables you to return your cardiovascular system to normal (55% of your MHR) and prevent or reduce muscular pain such as cramp and stiffness. You must follow the training with a session of stretching exercises while your joints are still warm. Hold each stretch for 30 to 60 seconds while Check your progress As it improves, your cardiovascular system will have an HR which will be lower when at rest. You will take longer to reach your target zone and it will be easier for you to maintain it. Sessions will seem easier and easier and you will have more stamina in your daily life. If, on the other hand, your HR is higher than usual when at rest, you will have to rest or reduce the intensity of your training. To order spare parts To guarantee an efficient service, make sure you have the following items before you contact our After Sales Service: The name or reference of the product. the manufacturing number shown on the main chassis and on the packing box. The number of the missing or faulty part shown on the exploded view of the Product described in this manual. Contact us from Monday to Friday between 9h00 and 12h00 and 13h00 and 18h00 (except for public holidays). *Compte normal : Sans réglage de la valeur de distance, le moniteur comptera la distance de 0, 1 à 999 km (ou miles). *Décompte : En réglant la distance d'exercice de 0, 1 à 999 km (ou miles), le moniteur décomptera la distance à partir des valeurs réglées. When you stop exercising press the button of MODE to select function to enter setting mode. Hold over 3 seconds the display and function will save and turn off the screen. Before operating this function you have to enter your personal data in monitor step by step. When you are exercising press and hold the button over 3 seconds reset all of the values to zero. Please install 2 pieces of AA or UM-3 batteries in the battery case on the back of monitor. Battery must be correctly positioned and make sure the battery spring is properly contacted with battery. If the display appears blank or display only partial segment, remove the batteries and wait 15 seconds, then replace. The batteries must be removed from the appliance before it is scrapped and that they are disposed of safely. If stop exercising for over 3 minutes monitor will turn off and save all function values. [. . . ] The The The The Warming Up Zone and Cooling Down Zone are equal to 55% of your MHR. Make a diagram of the target zones Start each training session by warming up progressively (10-20 min, more if you are over 50) which will put your muscles on standby and gently increase your heart rate. Keep your Heart Rate at this level for the duration of the warming up time. If you begin your training too quickly, you are in danger of increasing the risk of tendon or muscle injury. [. . . ]