User manual BOWFLEX TREADCLIMBER 1000

[. . . ] ® ® Bowflex® TreadClimber® 1000, 3000 & 5000 Owner's Manual Nautilus® Bowflex® Schwinn® Fitness StairMaster® Universal® Nautilus Institute® P/N 001-7202 Rev C (05/09) Preface CONGRATULATIONS! Thank you for making the Bowflex® TreadClimber® fitness machine a part of your exercise and fitness activities. For years to come, you will be able to rely on Bowflex® craftsmanship and durability as you pursue your personal fitness goals. The Bowflex® TreadClimber® fitness machine enables you to shape and monitor your workouts to: · · · · Increaseyourenergylevel Increasecardiovascularandaerobicfitness Increaseyourmusclestrength Decreaseyouroverallpercentageofbodyfat Whether you are just getting started in an exercise program or are already in good shape, the Bowflex® TreadClimber® fitness machine is designed to be an efficient, easy and fun way to achieve an enhanced level of fitness. Accurately monitor your progress while you exercise your way to a slimmer and healthier body. [. . . ] On the other hand, your resting heart rate is greatly influenced by endurance training. The typical adult has a resting heart rate of about 72 BPM whereas highly trained runners may have readings of 40 BPM or lower. The heart rates below are based on average fitness of persons of the age indicated. You may be more or less fit, and your actual maximum heart rate and zones may be correspondingly higher or lower. You should therefore consult your physician for the maximum heart rate that is right for you and the heart rates that you can safely exercise at. The best way to burn fat during exercise is to start slowly with a less intense exercise and gradually increase your intensityuntilyourheartrateduringexerciseisbetween60­85%ofyourmaximumheartrate, andcontinueatthatpace, keeping your heart rate in that target zone for over 20 minutes. The longer you maintain your target heart rate, the more fat your body will burn. The graph below is merely a guideline, showing the generally suggested target heart rate for persons your age. As noted above, your optimal target rate may be higher or lower, depending on your fitness. Using the graph below as a guideline, raise and lower the intensity of your workout to keep within the suggested target heart rate for your age. Note: As with all exercises and fitness regimens, always use your best judgment when increasing intensity or endurance. 14 Owner's Manual Getting Started TC3000 Features TC3000 Displays · LIMB/TOTALSTEPS­Thisdisplaysthetotalstepsyouhavetakensincestartingyourworkout. C · ALORIES/CALORIESPERMINUTE:Thisscreentogglesbetweenthetotalcaloriesburned C (whole number) and calories per minute (to one decimal place). · IME­Countsupthetotaltimeofyourworkoutinminutesandseconds(e. g. 24:22minutes). T · ISTANCE­Thetotaldistanceyouhavetraveledinmiles(toonedecimalpoint, e. g. 3. 4Miles) D for this workout. · PEED/MPH/KH­Displaysyourclimbingrateinmilesorkilometersperhour(e. g. 3. 2MPH). S TC1000 Features TC1000 Displays · PEED­DisplaystheSpeedofyourworkoutinMPH(e. g. 2. 4MPH). S · IME­Countsupthetotaltimeofyourworkoutinminutesandseconds(e. g. 24:22minutes). T · ISTANCE­ThetotaldistanceyouhavetraveledinMiles(toonedecimalpoint, e. g. 3. 4Miles) D for this workout. · ESET­ThisbuttonresetsallvaluesintheDisplaystozeroafteryouhavePausedorStopped R your workout. Owner's Manual 15 Getting Started Setting English or Metric Measurement Units (TC3000 and TC5000) You can configure the TC5000 and TC3000 Consoles to display in Miles or Kilometers: 1. Turn the Main Power Switch on the Bowflex® TreadClimber® base to `On'. Continue to hold the START/STOPbuttonandtheconsolewilltogglebetween"EngL"and"MET"everythree seconds. English Measurement Display Metric Measurement Display 7. Release the START/STOP button when desired measurement unit type is displayed. Remove and re-insert the Safety Key to clear the TIME display. The below is an example of how weight will display in both English Standard and Metric English Measurement--150 Pounds Metric Measurement--68 Kilograms 16 Owner's Manual Getting Started Walking Belt Adjustment If either of the walking belts seem to be tracking excessively to one side or the other, adjustments can be made at the front roller of each treadle. [. . . ] Pivot Bushing Washer Kit* Treadle Stop Blocks Rear Drive Base *Middle Pivot Bushing/Washer Kit: (4) TC Igus® Bearing (8) TC Igus® Washer (4) TC Treadle Pivot Bushing 32 Owner's Manual Safety Plate Latch Arm Latch Offset Bracket Red Cap Locking Latches Motor Controller Lever Latch Bracket Right Frame Cover Base Cover Plu Parts Wheels gs Main Frame Right Drive Cover Left Frame Cover Plu gs TC Foot Cord Bracket Owner's Manual Left Drive Cover Rear Cover M r oto Ten n sio Mo Kit tor 33 Motor Base Bowflex TreadClimber 100% Satisfaction Guarantee We want you to know that your Bowflex® TreadClimber® machine is a superior product. If, for any reason, you are not 100% satisfied with your TreadClimber® machine, please follow the instructions below to return your merchandise and receive a refund of the purchase price, less shipping and handling. This TreadClimber® Satisfaction Guarantee applies only to merchandise purchased by consumers directly from Nautilus, Inc. This guarantee does not apply to sales made by dealers or distributors. [. . . ]