User manual BIC MODEL T-3

[. . . ] 11 2 July 2006 Getting started Fitness application Introduction Instruction symbols The following instruction symbols may appear in this Getting started guide: Indicates an important note or a tip. Indicates that a service or function is network- or subscription-dependent. Press the toggle application key located on the outside. } Use the Fitness application to enhance your everyday training. Analyze your fitness results on a computer. Before you Start Make sure you have: · A Fitness application in your phone. [. . . ] Press the catch on top of the belt clip to release the phone from the holder. 1 2 Function Keys New lap / next song Toggle view / previous song (Press and hold to view help texts) Resume or pause measuring / turn the Walkman® on or off Toggle application The function keys on the outside can be used when the phone is closed. 5 July 2006 Getting started Fitness application Training with the Fitness Application The Fitness application counts all steps you walk and run during the day, except when you open the phone, or if you turn the step counter off. To prepare for a fitness session, you have to activate the running function so that the phone can calculate distance, speed and calories burnt. When running or jogging, the fitness application provides the most accurate results when the phone is secured to the arm strap (included). The step fitness application will only record data when the phone is closed. Walking The walking function counts the number of steps taken during the day and calculates the total distance covered. The step count icon ( ) indicates steps. To turn the step count on or off The step count is turned on by default when the phone is closed. } Fitness } Settings } Step Count } On or } Off to turn the step count on or off. To reset the step count } Fitness } Walking } Reset } Yes. Running The running function measures the distance, time and speed of a session. Get a higher accuracy on the distance traveled by entering personal data or calibrating the phone via advanced calibration. Enable the calculation of burnt calories by entering personal data % 8 Personal data. To start a running session 1. Press the top of the phone against the holder until it clicks into place. Start running after the final countdown sound. To stop a running session 1. You can also view details for each lap within a session. Listening to Music during Training Use the Walkman® player to enhance your training experience, by listening to your favorite music. When the Fitness application plays a sound, such as the countdown sound or the new lap sound, your music is temporarily muted so you can hear these sounds. To be able to start your music during a fitness session, minimize the Fitness application to go to standby mode. You can listen to music even if the sound in the Fitness application is turned off. To minimize the Fitness application and start playing music 1. For instructions on using the Walkman® player, see the User guide for your phone. To toggle between active applications During a running session with music playing, press repeatedly until the desired application appears. Using silent mode You may want your phone to be completely silent during a fitness session. In this case, you have to turn off the sound both in the phone and in the Fitness application. The Fitness application sound setting and the general phone sound setting are independent of each other. If you turn off the sound in the Fitness application while the sound is turned on in the phone, you still hear music, ringtones and sounds from other applications in your phone. If you turn on the sound in the Fitness application while the sound is turned off in the phone, you still hear the countdown sound, the new lap sound and other sounds from the Fitness application. % 7 Settings. To turn the general sound on or off in the phone Press . 9 July 2006 Getting started Fitness application Calibrating the Fitness Application By calibrating the Fitness application, more accurate measurements are possible. Start by entering your personal data, such as height, weight and gender, to be able to show the calculation of burnt calories. [. . . ] · Sony Ericsson File Manager, part of the PC Suite (included on the CD that came with your phone). · Microsoft® Windows® Explorer. 10 July 2006 Getting started Fitness application Transferring Results Using Fitness Results Manager To download the Fitness Results Manager 1. Select a phone from the list or enter your phone model in the text field. Select Download and save the file to your computer. To install the Fitness Results Manager 1. [. . . ]