User manual BH FITNESS SK9100 SCHEMA

[. . . ] 14 Starting the Unit. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17 Personalizing the Electronic Monitor. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18 PROGRAM MODE (P0 ­ P13). . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 24 P0 MANUAL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . [. . . ] Select the flashing value using the LEVEL keys and then press ENTER to confirm. STEADY PULSE RATE TIME · The value (in seconds) entered into the "SPR TIME" tells the software how often to check the users heart beats per minute (BPM) during the P12 Heart Rate Program. The software will increase or decrease the resistance to control the heart BPM. "SPR time" will be flashing. Press the ENTER key and a value between 20 and 60 seconds will start flashing. Select the flashing value using the LEVEL keys and then press ENTER to confirm. Press the LEVEL key to edit the Max "MANUAL T" Exercise Time. Press the ENTER key and a figure 0 or between 10 and 60 minutes will start flashing. Select the flashing value using the LEVEL keys and then press ENTER to confirm. If you wish to exit the personalization mode press the STOP key. Page 21 BH Fitness SK9100B CONSOLE OPERATION 8. CHANGING THE WELCOME MESSAGE · For software version 2. 0 the welcome message cannot be changed. · For software version 2. 1 or higher: "TEXT" will be flashing. By pressing the level keys you can increase or decrease the exertion levels between twenty different settings. Every 10 seconds the alphanumeric screen (B), Figure 21, will switch between displayed readings for values relating to: SPEED (MILES PER HOUR (MLH)); TIME; CALORIES; PULSE RATE and in the second sequence: RPM; DISTANCE; WATT and PULSE RATE. The monitor will calculate the average exercise values after the exercise program is finished or interrupted by pressing the STOP key. These values will be displayed twice every five seconds on the bottom alphanumeric screen (B), Figure 21. The average values for EXERCISE TIME HHMMSS; DISTANCE COVERED ML; AVERAGE SPEED MLH; CALORIES BURNT KCAL will be displayed. If the keys are not touched and exercise does not occur while the average values are being displayed, then the "M" will appear on the top LED array. Page 24 BH Fitness SK9100B CONSOLE OPERATION P1 - P8 GRAPHIC PROGRAMS Illustrations of the programs are shown on page 32. With the monitor switched on, the top LED array (A), Figure 21, will display the profile and the letter "M" for manual. The LEVEL keys are used to display and select one of these eight graphic profiles. The top LED array (A) will ask for an age value (between 10 and 99), select your age by using the number keys (F), Figure 22, and press ENTER. It will now ask for your weight (between 70 and 440 lbs or between 30 and 199 kg), select your weight by using the number keys (F), Figure 22, press ENTER. It will now ask for an exercise time limit (between 10 and 60 minutes), select the time by using the number keys (F), Figure 22, press ENTER and this will begin your exercise session. [. . . ] Switch the machine off for 2 minutes and then switch it back on again. The machine has an automatic fault correction system, but if the problem persists, then contacts the technical service center. Page 34 BH Fitness SK9100B CONSOLE OPERATION TABLE OF DISPLAYED PHRASES 1. "WELCOME TO HI POWER" "PRESS THE ARROWS TO SELECT PROFILE" " PRESS QUICK/START TO BEGIN" " PRESS ENTER TO BEGIN PROFILE" " ERROR" " CONSULT TECHNICAL SERVICE" " INTRODUCE YOUR AGE <10-99>" " INTRODUCE YOUR WEIGHT <30-199> KG" " INTRODUCE YOUR WEIGHT <70-440> LB" " INTRODUCE EXERCISE TIME <10-60> MINUTES" " INTRODUCE WATT SETTING <25-400>" " WATTS=" " AGE=" " INTRODUCE PULSE RATE SETTING <40-220>" " PULSE RATE=" " PRESS PAUSE TO CONTINUE THE EXERCISE. PRESS STOP TO FINISH" " EXERCISE TIME=" " DISTANCE COVERED=" " AVERAGE SPEED=" " CALORIES BURNT=" " PRESS ENTER TO ACCEPT THE STORED PROFILE. [. . . ]