User manual BH FITNESS SK2000

[. . . ] SK2000 STEPPER OWNER'S MANUAL BH FITNESS 20155 Ellipse, Foothill Ranch, CA 92610 Phone: 949-206-0330 Fax: 949-206-0013 Email: fitness@bhnorthamerica. com Web: www. bhnorthamerica. com and www. bhfitness. com SK2000 STEPPER Fig 1 A) B) C) D) E) F) G) H) I) J) K) L) - Monitor. - The AC adapter - Screw M-10x 30 Quantity 2 - Screw M-10x 80 Quantity 2 - Allen screw M-6x65 Quantity 2 - Allen screw M-8x25 Quantity 2 - Allen screw M-8x55 Quantity 2 - Allen screw M-10x2 5 Quantity 1 - Screw Phillips M-5x15 Quantity 4 LL) - Screw Phillips M-4x15 Quantity2 M) - Flat washer M-10 Quantity 4 N) - Flat washer M-8 Quantity 2 O) - Grower washer M-8 Quantity 2 P) -Grower washer M-10 Quantity 5 Q) - Combination spanner R) - Star driver spanner S) -Allen key 5mm. V) -Allen key 8mm. 2 SK2000 STEPPER Fig 2 Fig3 3 SK2000 STEPPER Fig 4 Fig 5 4 SK2000 STEPPER Fig 6 Fig 8 Fig 7 5 SK2000 STEPPER IMPORTANT SAFETY INSTRUCTIONS User Safety 1. Users should pass a full medica l examination before they begin an exercise program. [. . . ] To restart the exercise chronometer press the Pause key again or continue exercising. There is a 45 second time limit in pause mode, after which the exercise will be taken as finished and the monitor will switch itself off. If, in pause mode, the STOP key is pressed then the exercise will be taken as finished. If this is pressed during the session, the exercise will be taken as finished and exertion settings will drop to minimum level. A summary of allthe exercise data will be displayed and it will then return to the start screen. Hold the STOP key down for 3 seconds in Start/Ready mode, and the console will automatically change to off status with a beep if the POWER option under project mode is on. -Quick / Start Quick start key. When this key is pressed, provided that the LED on the key is flashing, exercise will begin in manual mode. 15 SK2000 STEPPER STARTING In order to switch the monitor on it is necessary to pedal so that the crank spins, as soon as it reaches 45 r. p. m the monitor will come on and remain on for 60 seconds even after the pedal stopped so that you can program it. You can also plug the adapter that is supplied with the machine into an electrical outlet, assuming that you have chosen the ON option in the personalized settings (step 4 POWER). Once the monitor is on it will display the profile and the letter "M" for manual on the LED array ( A ) Figure 12, and the "WELCOME TO HI POWER" welcome message on the bottom alphanumeric screen ( B ). You can start the program in manual mode by pressing the QUICK / START key and by pressing the level or level keys you can increase or decrease the exertion levels. OPERATING INSTRUCTIONS STARTING THE FAN The monitor on this machine is fitted with an air vent (D), Fig. To switch the fan on while exercising press the ON / OFF key on the keypad, Fig. Whenever the monitor is switched to PAUSE the fan will switch off. SLEEP MODE This mode is activated if no RPM signal is received within 45 seconds when in stand-by mode. You have to step on the footplate to produce a signal and reopen the display window. If the adapter is connected to the machine then the console will not switch over to sleep mode when the POWER option under project mode is switched on. With no adapter connected, the console will switch over to sleep mode even when it is switched ON. P0 MANUAL MODE Once the monitor is on it will display the profile and the letter "M" for manual on the LED array ( A ) Fig. 12, and the "WELCOME TO HI POWER" welcome message on the bottom alphanumeric screen ( B ) Fig. You can start the program in manual mode by pressing the QUICK / START key. The flashing top LED array ( A ), Figure 12, will indicate the exertion level being produced during exercise. By pressing the level or level keys you can increase or decrease the exertion levels between ten different settings. Every 10 seconds the alphanumeric screen ( B ), Figure 12, will switch between displayed readings for: Values relating to: Steps per minute; TIME ; CALORIES ; PULSE RATE and In the second sequence : STEPS; DISTANCE ; WATT and PULSE RATE. The program can be interrupted by pressing the STOP key and the bottom alphanumeric screen ( B ), Figure 12, will display the average values for EXERCISE TIME ; DISTANCE COVERED; CALORIES CONSUMED during the exercise. If, during the time it takes to display these average values, no keys are touched and no further exercise is done and the STOP key is pressed then the machine will go back to the manual program. 16 SK2000 STEPPER PROGRAM MODE. The monitor has: 1 MANUAL profile program; 8 pre-programmed PROGRAM profiles; a user programmable profile ( USER ) as well as a male TEST, female TEST, steady watt rate and steady pulse rate ( H. R. C ) programs. [. . . ] YOUR HEARTRATE IS TOO HIGH" " THE RESULT OF THE TEST IS=" 8. 22. BH RESERVES THE RIGHT TO MODIFY THE SPECIFICATIONS OF ITS PRODUCTS WITHOUT PRIOR NOTICE 21 SK2000 STEPPER EXPLODED VIEW 23 SK2000 STEPPER PROGRAM PROFILES P-0 P-1 P-2 P-3 P-4 P-5 P-6 P-7 P-8 P-9 P-10 P-11 P-12 22 SK2000 STEPPER Part List Item A01 JFS4-A1001 A02 NFW-010 A03 SGA10-50 A04 SOC10 A05 XB-047-001 A06 DEB-005 A07 XL-426 A08 XL-565 A09 XL-654 A10 SGA6-15IL A12 P-2002 A13 P-2003 A14 XRB-037-005 A15 XL-528 A16 XL-643 A17 P-1996 A18 P-1997 A19 P-1999 A20 P-2008 A21 P-1992 A22 P-2009 A23 RBC-300-001 A24 SCI5-15I A25 SCA4-15 A26 SCA5-10 A27 SCA5-15 A28 SHA5-15 A29 SOC5 A30 JFB3-D1001 A31 NT-1489 A32 SIA5-15L A33 GH-6204ZZ A34 SRA20 A35 NS-135 A36 NS-100 A37 NT-1741 A38 JFS4-D1002 A39 SGA10-40 Descripton Fra me As s embl y 1-Wa y Dyna mo B600121B-F0000 30 CKS hex Screw M10xP1. 5x50 Nyl on Nut M10xP1. 5 Tongyi Ba ttery 12V 3Ah Ba ttery Box Bel t Gri ndi ng Wheel Control Wi re (A) Gri ndi ng Wheel Control Wi re Power Cord CKS hex Screw M6xP1. 0x15 Bl ue Nyl ok Obs tructi ng Pl ug A Obs tructi ng Pl ug B Lower PC bd BH300 5. 0 #070302 (50V) Ba ttery Power Cord Control Wi re(Lower) Ri ght Cover Left Cover Front Cover A Front Cover B Cha i n Cover Cha i n Cover Decora ti on Pl a te BH Logo Trus s Phi l i ps Sel f Ta p Screw 5x15 Trus s Phi l i ps Screw M4xP0. 7x15 Trus s Phi l i ps Screw M5xP0. 8x10 Trus s Phi l i ps Screw M5xP0. 8x15 Counter Si nk Phi l i ps Screw M5xP0. 8x15 Nyl on Nut M5xP0. 8 Idl er Wa s her Idl er Pa d Counter Si nk Hex Screw M5xP0. 8x15 Bl ue Nyl ok Bea ri ng 6204ZZ C-Sha ped 20 Spri ng Spri ng Spri ng Pothood Idl er Wa s her A CKS hex Screw M10xP1. 5x40L Qty Item 1 1 1 2 7 1 1 1 1 1 4 4 2 2 1 1 1 1 1 2 2 1 1 2 6 2 14 4 4 4 1 3 3 4 2 1 1 1 1 1 2 D01 JFS4-M1002 D02 JFS4-M1004 D03 JFS4-M1003 D04 NT-1937 D05 GH-6204ZZ D06 NT-1936 D07 SEA10-115 D08 SOC10S C02 NT-1930 C03 NCP-005 C04 CA-230J8 C05 SGA6-10L C06 SPA006-250-20 C07 GH-6204VV C08 SRA20 B01 NT-1929 B02 NT-1931 B03 NT-1740 Cha i n Wheel Descripton (B) JFS4-C3001 Chain Wheel Axle Set Cha i n Wheel Axl e Cha i n Wheel Sl eeve Qty 1 2 1 1 2 2 6 1 4 4 1 2 2 2 2 2 2 2 2 4 4 8 4 (A) HFS4-A1001 Main Frame And Product Fittings B04 GH-6005-2NSE-C3 Bea ri ng 6005 2NSE C3 B05 GH-HFL2530 B06 SRA25 B07 NAL-019 B08 SGA8-20 B09 SOC8 B10 CA-460J8 B11 CC-428H-56 B12 NT-1732 B13 NS-207 B15 NO-3687 B16 SPB5 B17 SGA4-20 B18 SOC4 B19 SGA8-35 B20 SOC8 B21 SPA080-160-20 B22 SPB8 C01 SQI06-06-12 Si ngl e-Di recti on Bea ri ng HFL2530 C-Sha ped Ri ng 25 Bel t Wheel 285 8J CKS Hex Screw M8xP1. 25x20 Nyl on Nut M8xP1. 25 Bel t 460" J8 Cha i n 1/2"x5/16"-56 + Cha i n Joi nt Cha i n Axl e Spri ng Cha i n Fi xi ng Pl a te Spri ng Wa s her M5 CKS Hex Screw M4xP0. 7x20 Nyl on Nut M4xP0. 7 CKS Hex Screw M8xP1. 25x35 Nyl on Nut M8xP1. 25 Wa s her 8x16x2. 0t Spri ng Wa s her M8 A11 SPA060-130-15 Wa s her 6x13x1. 5t B14 PFA030-018-0240 Hi gh Dens i ty Foa m 30X1. 8tX240 (C) JFS4-C2001 Belt Wheel Set Spl i ne 6x6x12 Bel t Wheel Axl e Bel t Wheel 120 <J8> Bel t 230J8 CKS Hex Screw Nyl ok M6xP1. 0x10 Wa s her 6x25x2. 0t Bea ri ng 6204VV (NSK) C-Sha ped Ri ng 20 1 1 1 1 1 1 1 2 1 (D) HFS4-M1001 Pedal Set Peda l Tube(Left) Peda l Tube(Ri ght) Peda l Tube B Oi l i nes s Bea ri ng Bea ri ng 6204ZZ Sta bi l i zer Axl e Al l en Screw M10xP1. 5x115 Nyl on Nut M10xP1. 5 1 1 1 2 12 4 8 8 8 A40 SPA010-260-30 Wa s her 10x26x3. 0t 24 SK2000 STEPPER Part List Item A44 NO-3221 D13 JFS4-M3002 D14 P-1994 D15 SEA8-15IL D16 SPB8 D17 BAB1300-90020 E01 JFS4-I1001 E02 JFS4-I1002 E03 SEA8-55-8S E04 SPB8S E05 SOC8S E06 P-1579 E07 P-1820 E08 P-1991 E09 P-2019 E10 SGA10-15 E12 SNA12-80 E14 SPB12S E15 SOC12S E16 SOA8 Descripton Incl i ne Ba s e Fi xi ng Pl a te Peda l Tube(Left) Peda l Al l en Screw Nyl ok M8xP1. 25x15 Spri ng Wa s her M8 Foa m Sti cker 130mmx90mmx2. 0t Qty Item 2 1 2 8 8 2 G12 P-1739 G13 RD-20-0001 G14 XRA-026-004 G15 SCA4-6 G16 XEK-030 D09 SPA010-200-15S D10 SPB10S D11 SPG207-291-03 D12 JFS4-M3001 G17 SOA4 G18 SAI4-16 G19 SEA4-10 G20 SPA040-100-10 G21 XL-526 G22 XL-370 G23 BAB0020-200-30 G24 XL-374 G25 PD-250-250-040 G26 XHB-RE06 5K H01 P-1080 H02 NO-2432 H03 BAC0750-250-03 H05 SAA3-30 H06 SOA3 I01 JFS4-Q1002 I02 SGA6-15 I03 JFS4-Q1003 I04 P-1998 I05 SK-494 I06 SCI5-15 I07 SGA10-55 I08 SOC10 Fi l my Key(20) Descripton Upper Computer Cover Qty 1 1 1 4 1 16 8 8 1 2 7 4 4 1 1 1 1 2 1 Upper Control Boa rd <BH300SK> Trus s Phi l i ps Screw M4xP0. 7x6 Fa n RBM9733B-DC12V-0. 5A(480) Wa s her 10x20x1. 5t Spri ng Wa s her M10 Sta i nl es s Steel Wa ve Wa s her 20. 7x29. 1x0. 3t Peda l Tube(Ri ght) Nut M4xP0. 7 Rd Hea d Phi l i ps Sel f Ta p 4x16 Al l en Screw M4xP0. 7x10 Wa s her 4x10x1. 0t Ha nd Pul s e Wi re POLAR Wi rel es s Pul s e Recei ver Foa m Sti cker-20x20x3. 0t Control Wi re(Upper) Rubber Pa d-25x25x4. 0t Bl a ck Wi rel es s POLAR Recei ver RE06 5K Ha nd Pul s e Sens or Ba s e Ha nd Pul s e Sens or Pl a te Doubl e Si ded Ta pe 25mmx75mmx0. 3t Rd Hea d Phi l i ps Screw M3xP0. 5x30 Hex Nut M3XP0. 5 (E) HFS4-I1001 Stabilizer Rea r Sta bi l i zer As s embl y Front Sta bi l i zer As s embl y Al l en Screw M8xP1. 25x55 ( 8mm) Spri ng Wa s her M8 Nyl on Nut M8xP1. 25 Wheel Adjus tment Foot Pa d Sta bi l i zer Pl ug B Sta bi l i zer Pl ug A CKS hex Screw M10xP1. 5x15 Screw M12XP1. 75X80 Spri ng Wa s her M12 Nyl on Nut M12xP1. 75 Hex Nut M8 1 1 1 2 4 2 2 4 2 2 4 4 4 4 4 4 4 E11 SPA010-200-15 Wa s her 10x20x1. 5t E13 SPA012-240-15S Wa s her 12x24x1. 5t (H) JFS1-H1001 Hand Pulse Set 2 4 4 4 4 4 (F) HFS4-A6001 Control Tube Set F01 JFS4-T1002 F02 JFS4-T1004 F03 NO-3330 Computer Cons ol e (Upper) Computer Cons ol e (Mi ddl e) Ha ndra i l Fi xi ng Pa d 1 1 1 2 2 1 (I) HFS4-Q1001 Handrail Set Ha ndra i l Set(Ri ght) CKS ex Screw M6xP1. 0x15 Ha ndra i l Set(Left) Bottl e Hol der Spri ng Pl a te Cl i p M6 Trus s Phi l i ps Sel f Ta p 5x15 CKS Hex Screw M10xP1. 5x55 Nyl on Nut M10xP1. 5 1 1 1 1 1 2 2 4 4 F04 P-1712 Tube Ca p-1-1/4" F05 BAB0240-120- Foa m Sti cker-24x12x6. 0t 60 (G) JFS4-T1001 Computer Console G01 P-1740 G02 RBC-300-002 G03 BAC-002 Computer Tra ns pa rent Boa rd Tra ns pa rent Fi l m Boa rd Deca l Boa rd Doubl e Si dedeTa pe 1 1 1 1 4 1 1 2 1 1 1 1 G04 BAC0250-140-05 Doubl e Si ded Ta pe 25x14x0. 5mm G06 P-1741 G07 P-1742 G08 SCI4-8 G09 P-1753 G10 P-1743 G11 SAI4-15 G12 P-1739 Lower Computer Cover Pore Decora ti on Cover Trus s Phi l i ps Sel f Ta ppi ng 4x8 Fa n Joi nt Tube Neckl a ce Cover Rd Hea d Phi l i ps Sel f Ta p 4x15 Upper Computer Cover (J) HFS4-Z1001 Others J01 P-1995 J02 XA-010-001 Front Cover Power Suppl y 15V 1. 0A 1 1 1 (K) HFS4-Y1001 Screw Set 1 25 SK2000 STEPPER WARRANTY North American Warranty Warranties may vary in other countries. See your local BH Fitness Dealer. WARRANTY SUBMITTAL Please have the following information available when contacting your dealer or BH for warranty support. · A copy of the dated purchase receipt or credit card statement. [. . . ]