User manual BH FITNESS R9

[. . . ] BH FITNESS R9 RECUMBENT CYCLE OWNERS MANUAL BH FITNESS 20155 Ellipse, Foothill Ranch, CA 92610 Phone: 949-206-0330 , 866-325-2339 (USA & Canada) Fax: 949-206-0013 Email: fitness@bhnorthamerica. com Web: www. bhnorthamerica. com and www. bhfitness. com Issued: 7/2/08 (v1) R9 RECUMBENT CYCLE INTRODUCTION Congratulations for selecting the R9 Recumbent Cycle as a fitness resource. The BH Fitness R9 offers many exercise programs that benefit users of all levels and ages. The R9 is designed to make your workouts more effective and enjoyable. This will allow you to get a full understanding of all the features the BH Fitness Recumbent Cycle provides. [. . . ] The parameters of LEVEL, WEIGHT, TIME, DISTANCE, CALORIE and PULSE can be set in sequence. (Different programs may have different parameters, so please refer to the related procedure for detailed settings. When done, press MODE to count down for 3 seconds and then the program will be executed. During the execution of the program, if a preset value has been set for the function, then it will start with the preset value counting down. Program During the execution of the program, you can enter the PAUSE state by pressing RESET. to continue the program or press RESET to stop it and display each value. Press After each value has been shown (User can also stop it by pressing RESET twice). The unit beeps to alert the user and it returns to the POWER ON Start/Ready display. Then all values will be cleared at the same time. 26 R9 RECUMBENT CYCLE COMPUTER OPERATION CONTINUED Quick Start POWER ON Start display No parameters need to be set; all values will count up from 0. After the program ends, each value will stop counting and the values will be displayed in the corresponding windows. POWER ON Start Display Begins to count down for 3 seconds and the program starts (preset execution time for program is 20 min. ) Enter "MANUAL" mode. Press MODE Resistance "LEVEL BARS" will blink. Increase or decrease resistance LEVEL value. MODE "WEIGHT" will blink. Increase or decrease WEIGHT value. MODE "TIME" will blink. Increase or decrease TIME value. MODE "DISTANCE" will blink. 27 R9 RECUMBENT CYCLE COMPUTER OPERATION CONTINUED Manual Program continued Press MODE "CALORIES" will blink. Increase or decrease CALORIES value. MODE "PULSE" will blink. Increase or decrease PULSE value and parameter settings are finished. MODE Begins to count down for 3 seconds and then the program starts. Custom Program The custom program allows the user to create their own program that can be used immediately and on subsequent workouts. The procedure is shown below. POWER ON Start Display Enter "CUSTOM" mode Begins to count down for 3 seconds and the program starts (preset execution time for program is 20 min. ) Press MODE The first resistance LEVEL BAR segment blinks. 28 R9 RECUMBENT CYCLE COMPUTER OPERATION CONTINUED Custom Program continued Press MODE "TIME" will blink. Increase or decrease TIME value. MODE "DISTANCE" will blink. Increase or decrease DISTANCE value. MODE "CALORIES" will blink. Increase or decrease CALORIES value. MODE "PULSE" will blink. Increase or decrease PULSE value and the parameter settings are finished. MODE Begins to count down for 3 seconds and the program starts. 29 R9 RECUMBENT CYCLE COMPUTER OPERATION CONTINUED Interval Program The interval program distinguishes itself by strongly varying load phases and recovery phases that are repeated in a mode that is always the same. [. . . ] 39 R9 RECUMBENT CYCLE SECTION 8 - TV USER'S GUIDE Key Functions: 1 2 3 4 5 6 7 8 9 40 10 R9 RECUMBENT CYCLE TV USER'S GUIDE CONTINUED BUTTON NO. In MENU mode, press this key to highlight (select) the MENU item (see next page). In MENU mode, press this key to highlight (select) the MENU item (see next page). If you hold it for 3~4 seconds, the display to set the MENU will appear (see next page). [. . . ]