User manual BH FITNESS R5

[. . . ] R5 RECUMBENT BIKE OWNER'S MANUAL BH FITNESS 20155 Ellipse, Foothill Ranch, CA 92610 Phone: 949-206-0330 Fax: 949-206-0013 Email: fitness@bhnorthamerica. com Web: www. bhnorthamerica. com and www. bhfitness. com Issued: 6 October 2008 (v1) R5 Recumbent Bike TABLE OF CONTENTS IMPORTANT SAFETY INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 HEART RATE CALCULATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18 CONSOLE OPERATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . [. . . ] Step C needed, disassemble the (right) If Pedal by turning in the direction of the arrow in Picture C with Open Spanner wrench (117). If needed, disassemble the (left) Pedal by turning in the opposite direction of the right pedal with Open Spanner wrench (117). Page 16 R5 Recumbent Bike ASSEMBLY 11. Install the Adapter Plug in one end of the Adapter (127) at the front of the Frame. Step A: Plug one end of the Plug the other end of the Frame (1) Transformer (127) into the Adapter into a 110-120V dedicated circuit. Power Jack. Page 17 R5 Recumbent Bike HEART RATE CALCULATION Before beginning any test, calculate your maximum heart rate. The maximum number of heartbeats that a person must not exceed is referred to as the maximum heart rate and this value drops with age. 4 Select a new workout: Press PROG to select a new Program. Page 20 R5 Recumbent Bike CONSOLE OPERATION 5 Resistance: A. Resistance can be adjusted anytime during the program by pressing the or button up to level 16. The resistance level of the remainder of the program will be adjusted to the new level. Buttons: 1 PROGRAM Button: Press this button to scroll through the list of preset profile programs (CP. 1-CP. 8, HRC. 1, HRC. 2, HRC. 3). Press and hold QUICKSTART/STOP during a test to display the WORKOUT SUMMARY. Press QUICKSTART/STOP then press RESET to stop and discontinue a running program. Press this button to start workout in QUICKSTART program with time value 20:00. The program started this way will not ask for the information requested in the MANUAL (CP. 1) program. D. 3 or BUTTON A. Used to change AGE, WEIGHT, TIME, TARGET HRC value and resistance B. LEVEL. Resistance level can be changed during a workout. Page 21 R5 Recumbent Bike CONSOLE OPERATION 4 ENTER Button ­ Press this button to approve a value. Press RESET to display "PROG" in the top left of the display window. If the RECOVERY button is not displayed, then press the QUICKSTART/STOP button. Wear a chest belt or place both hands on the hand grip sensors and press the RECOVERY button. The electronic device will measure your pulse rate during this minute. When the minute is up your fitness rating will be displayed up on the screen. Your fitness rating is a guideline that shows you how fast your heart recovers after physical activity. [. . . ] Press the PROG button until HRC. 1-HRC. 3 program displays. HRC. 2, (CARDIO HR), PROGRAM 10 NOTE: Before beginning to exercise, please calculate your Heart Rate using the formula on page 15. Enter AGE: A scrolling message reads "ENTER AGE" until a selection is made. Enter WEIGHT: A scrolling message reads "ENTER WEIGHT" until a selection is made. The default value is: HRC1, FAT BURN = (220-AGE)*0. 65 HRC2, CARDIO = (220-AGE)*0. 80 (2). [. . . ]